#1.18 - Insight: Unhappy, what to do about it? - a podcast by Julia Seal

We start a journey about what to do about your unhappiness and all those negative emotions that are getting in the way of your happiness and success. Coach Julia Seal maps the way ahead for coaching your negative emotions and how you can feel better.

Starting with your unhappiness - the very worst of it and then, over the next 12 episodes listed below, we go step-by-step through an exploration of emotional intelligence, buffering and happiness adaptation.

Learn a powerful way to process your negative emotions so you can use them fuel and power the happiness coaching journey of your life. Then, learn how to apply it all to our life at work and to our lives through menopause.

• 17 - Unhappy is the story of Happy (15-Oct – last week)
• 18 - Unhappy, what to do about it? (22-Oct – today)
• 19 - Coaching your Unhappiness (29 Oct)
• 20 - Negative Emotions & Emotional Intelligence... Feelings (5 Nov)
• 21 - Happiness Wisdom & our Unhappy Feelings (12 Nov)
• 22 - Life is 50:50 (19 Nov)
• 23 - Are you Buffering? (26 Nov)
• 24 - Are you Anti-fragile? Are you courageous? (3 Dec)
• 25 - The Call to Evolve Ourselves (10 Dec)
• 26 - How to Process your negative emotions (17 Dec)
• 27 - Practicing processing your negative emotions (7 Jan)
• 28 - Menopause & your negative emotions (14 Jan)
• 29 - Work & your negative emotions (21 Jan)
• 30 - Q&A - Unhappiness & your Negative Emotions (21 Jan)

There really is no better time to do this work together!

 

All free Coaching Tools - https://happiness-matters.coach/free/

Learn more at http://www.happiness-matters.coach or start coaching with us on Facebook at https://www.facebook.com/HappinessMattersCoach/

Further episodes of Happiness-Matters in Midlife - for Professional Women

Further podcasts by Julia Seal

Website of Julia Seal