#1.20 Negative Emotions & Emotional Intelligence - a podcast by Julia Seal

Take your SECOND step in coaching your negative emotions with coach Julia Seal by exploring what negative emotions actually are, in the context of Halloween and Guy Fawkes Day.

We look at the difference between Emotions, Feelings, Sensations and Moods by drawing on the world's wisdom - from the Dalai Lama and Paul Ekman's Altas of Emotions to Chip Conley's work on Emotional Equations. Then, we land a working definition for our coaching journey together.

Then, find out what's relevant for you and your happiness and success from the work done on Emotional Intelligence by Daniel Goleman, Annie McKie and the Harvard Business Review. Discover the emotional competencies you can develop for your own outstanding performance and success.

Also, learn how to expand your emotional repertoire with the help of Robert Pluchik and Dr Seuss, getting comfortable examining the nuances in your negative emotions with our powerful free coaching tools.

Start increasing your Emotional Intelligence as you discover how to feel better in your unhappiness, right now today!

There really is no better time to do this work together!

 

All free Coaching Tools - https://happiness-matters.coach/free/

Learn more at http://www.happiness-matters.coach or start coaching with us on Facebook at https://www.facebook.com/HappinessMattersCoach/

Further episodes of Happiness-Matters in Midlife - for Professional Women

Further podcasts by Julia Seal

Website of Julia Seal