#1.23 Are you Buffering away your Happiness? - a podcast by Julia Seal

Buffering is the perfect Red-Flag Warning System to help you on your self-coaching journey to happiness and success at work! Learn how to turn your bad habits to your advantage with Julia Seal as we continue onto our FIFTH step in HOW TO FEEL BETTER in the midst of your negative emotions, your unhappiness.

We unpack the 4 aspects of Buffering in order to discover exactly what you are doing to distract yourself from your negative emotions. Also explore how this skews your 50:50 Emotional Balance to the negative, creating a net negative effect in your life and teaching your brain to setup a habit that you don't even want!

We ask ourselves the key question with Buffering: How might you be putting your life on hold with your overworking, getting too stressed or being overly anxious, overdrinking, gossiping, overeating or even too much TV and Facebook?

Turn your insights into a quick, 3-step process to practice whenever you are feeling negative, despondent, stressed, anxious, angry or sad and need to ease your negative emotions in a way that ultimately contributes to your long term happiness and success.

There really is no better time to do this work together!

 

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Learn more at http://www.happiness-matters.coach or start coaching with us on Facebook at https://www.facebook.com/HappinessMattersCoach/

Further episodes of Happiness-Matters in Midlife - for Professional Women

Further podcasts by Julia Seal

Website of Julia Seal