#1.24 Are you Anti-fragile? Courageous? - a podcast by Julia Seal

In the SIXTH step in coaching your negative emotions with Julia Seal, discover our new Happiness Wisdom Concept: Anti-fragile Lion-hearted Emotional Courage!

Find out how to explore the pockets of your Unhappiness using this new self-coaching tool - inspired by one of today's most influential thinkers, Professor Nassim Taleb, the Ancient Greek's Hydra creature, singer Gloria Gaynor, author Peter Bregman and Cowardly Lion from the Wizard of Oz!

Unpack your way of responding to life's challenges to discover how you might be defining yourself: Fragile, Robust, Resilient or Anti-Fragile. Then, look into ways that you are already Anti-Fragile and how you can use this quality to help you with your current unhappiness, your dissatisfaction with life, your discomfort and your emotional suffering.

Also, find out what Emotional Courage really means and how it applies to this journey of coaching your negative emotions - how to get stronger from your Unhappiness, your challenges and your negative emotions.

Discover why Emotional Courage is what's behind real leadership and is the bridge between the theory and practice of leadership, the intersection between employee engagement and leadership development. Developing your emotional courage muscle and becoming anti-fragile enables you expand your self-leadership - to stand up for what you believe, skillfully navigate others' anger and respond well to criticism.

There really is no better time to do this work together!

 

All free Coaching Tools - https://happiness-matters.coach/free/

Learn more at http://www.happiness-matters.coach or start coaching with us on Facebook at https://www.facebook.com/HappinessMattersCoach/

Further episodes of Happiness-Matters in Midlife - for Professional Women

Further podcasts by Julia Seal

Website of Julia Seal