#1.27 Coach Yourself on Fun at Work Day! - a podcast by Julia Seal

Today is officially Fun at Work Day! Instead of discussing various "funativities" to try with your team today, coach Julia Seal looks at your thoughts and opinions of this day to demonstrate how you can coach yourself to get the results you most want in your life - happiness & success.

She demonstrates the basic process of coaching yourself, using examples, and how you can apply Buddha's experimental method to change your lived experience of today. 

Together, examine your deeply held beliefs about work and fun at work, such as the Robert Owen's 1817 well-known slogan "8 hours' labour, 8 hours' recreation, 8 hours' rest". Then, explore some paradigm-shifting Thoughts to try on and practice for the day including "Hard Work is Fun", "Fun at Work is always available to me", "I am fun" or "Life as 50:50 is fun".

This episode is a simple outline of the coaching process we have been on together in Series 1 - from our Defining - Assessing - Visioning step-by-step coaching process to our mini-coaching programme looking at your unhappiness, your negative emotions in detail.

There really is no better time to do this work together!

 

 

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Further episodes of Happiness-Matters in Midlife - for Professional Women

Further podcasts by Julia Seal

Website of Julia Seal