#1.30 Toxic emotions at work - what to do (Part 2) - a podcast by Julia Seal

In the second of this 2-part coaching session with Julia Seal, we continue to explore conflict in your relationships, looking at what to do when we use toxic behaviours ourselves!

Coach Julia Seal outlines a path for how you can handle toxicity in your relationships in a way that strengthens and expands your Happiness and your Inner Power, both at home and at work.

Dig deeper into the  "Think - Feel - Act = Results Cycle" that lies behind all your happiness and unhappiness, all your success and all your failures - our unhelpful patterns of negativity that drive us to use contempt, defensiveness, blame, criticism and stonewalling with our family and colleagues.

Meet the Afflictive Emotions underpinning all these toxic behaviours, negative emotions and your unhappiness - the kleshas of Ignorance, Anger, Craving, Pride and Jealousy and why they are often heightened through perimenopause and menopause.

Then, go step-by-step through a coaching process designed to support you in times of conflict in relationships around you, using our two free Coaching Tools to support you.

Learn how to shift your brain from automatic, unhelpful reactions to considered, deliberate responses that create your happiness, success & inner power. Find out why Breathing is so transformative in your daily self-coaching and what "Taking The High Road" has got to do with accessing the Inherent Wisdom behind your Afflictive Emotions.

And then, find out why we don't know what we don't know...

" May you be Happy, May you be Free - there is no better time to coach together!"

 

All free Coaching Tools - https://happiness-matters.coach/free/

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Further episodes of Happiness-Matters in Midlife - for Professional Women

Further podcasts by Julia Seal

Website of Julia Seal