#1.31.Q&A - Ending Powerlessness in you & others - a podcast by Julia Seal

In this Q&A for our negative emotions coaching journey, we look at Inner Power and Powerlessness: what to do to balance power and when to intervene in unhealthy conflict and toxic behaviours at home and work.

We discover why powerlessness is at the root of all this toxicity and what we can do about it - for ourselves and for others.

Firstly, Coach Julia Seal, looks at exactly what's happening in our brains when we're in relationships where power is abused, exploring what's happening whether we are Victims or Persecutors. This guides us to use the best response of all, taking The High Road, balancing the power. Here, we discover the magic of the whole thing: we need be the only ones to do this, no matter who is indulging in Contempt, Criticism, Blame, Defensiveness or Stonewalling!

How to find our Inner, rather than external, Power leads us to a step-by-step process of building Inner Power and practicing it every day - how to coach our own powerlessness, using our Coaching Tools to support you.

Then, Julia looks at powerlessness and what to do if you're a manager or HR and have to intervene to "sort out that difficult person". She explains how to intervene in unhealthy conflict effectively from a coach's perspective that includes some intriguing ideas: cleaning up the inside of your brain, getting yourself to neutral, activating your inner wisdom as well as the power of role-modeling and the art of invitation into change. You can end Kindergarten-like conflict behaviour!

Elizabeth Kubler-Ross, Gandhi, Donald Rumsfeld, Socrates, Scottish band Runrig and South Africa's Truth and Reconciliation Commission add further insight into this last episode on coaching our negative emotions, our unhappiness and how to FEEL better.

" May you be Happy, May you be Free - there is no better time to coach together!"

All free Coaching Tools - https://happiness-matters.coach/free/

Subscribe to Julia's blog

Learn more at http://www.happiness-matters.coach
or start coaching with us on Facebook at https://www.facebook.com/HappinessMattersCoach/

Further episodes of Happiness-Matters in Midlife - for Professional Women

Further podcasts by Julia Seal

Website of Julia Seal