#1.33 The Science of your Happiness - a podcast by Julia Seal

We're off this week to deepen your definition of Happiness and Success - what is Happiness for you, exactly!

We start this exploration with an overview of our 8-foundational pillars of Happiness Wisdom from around the world and through history. This includes outlining the 4 leading academic models coming out of the scientific study of happiness.

This is the start of our exploration of constructs, such as Flow, Engagement, Purpose, Kindness and Achievement and where you get to decide which of these is essential to your own version of happiness and success.

As we start coaching ourselves from this angle, Julia Seal introduces Socratic Ignorance or Socratic Wisdom as a way to kick-start the changes you want to make in your life, on our happiness coaching journey together.

She links the coaching ahead with the coaching we've done so far in Series 1 - from the core Coaching episodes to the insight sessions and through the recent negative emotions mini-coaching journey. This session is full of useful links to past episodes and free Coaching Tools.

It's also Julia's birthday this week - on a day when the world's mathematicians are reciting Pi and eating pie and it's the week of the World Happiness Summit (WOHASU) - home of the Global Happiness Movement too!

" May you be Happy, May you be Free - there is no better time to coach together!"

All free Coaching Tools - https://happiness-matters.coach/free/

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Further episodes of Happiness-Matters in Midlife - for Professional Women

Further podcasts by Julia Seal

Website of Julia Seal