#1.35 COVID-19: Keep Calm & Coach Yourself - a podcast by Julia Seal

The world needs people who coach themselves beyond their Fears and towards Kindness and Contribution every day!

Discover how to respond to a crisis, like COVID-19, so you can be of service to your family, friends & collagues as well as a contributor to the greater good.

Why learning self-coaching skills to direct our inner traffic of thoughts; to feel more deeply and into our humanity; and to use our emotions on purpose to fuel the best actions is so vital now... what is the point of learning how to be happy and successful if it's only sustainable in good times?

With Coach Julia Seal, learn step-by-step tools to coach yourself through this time, putting into practice all that we've been learning at Happiness-Matters.

Discover a simple, step-by-step process on what to do if you're spiraling, feeling feeling anxious or out of control - suggestions on practices to establish daily self-coaching habits, while you are self-isolating - ideas on how to deepen your self-coaching in order to use this time as an opportunity for growth and evolution, using the 3-prongs of Neptune's trident and Shiva's trishula to guide you.

And why you might want to limit your exposure to news and social media through this time and what you could be doing instead...

A Wuhan handshake or rather, foot-tap and elbow pump for you - thank-you for showing up for yourselves and the world!

 

" May you be Happy, May you be Free - there is no better time to coach together!"

 

All free Coaching Tools - https://happiness-matters.coach/free/

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Further episodes of Happiness-Matters in Midlife - for Professional Women

Further podcasts by Julia Seal

Website of Julia Seal