#1.37 The Science of Happiness: SPIRE & Wholebeing - a podcast by Julia Seal

This week, we overview the SPIRE Wholebeing model of Happiness, the 4th happiness formula in the Science of Happiness.

Developed by Dr Tal Ben-Shahar, we discover what he means by "the experience of whole person wellbeing - of Wholebeing” and what's included in the 12 principles of SPIRE: Spiritual Wholebeing - Physical Wholebeing - Intellectual Wholebeing - Relationship Wholebeing - Emotional Wholebeing.

Since it's World Health Day today, with a focus on nurses, we consider what's included in the Physical dimension of Wholebeing Happiness and how understanding the science behind these insights we can fulfill our potential, our happiness.

From Tokyo 2021 Olympic athletes, little finger workouts and Roger Bannister's 4-minute mile in 1954, we learn how to exploit what science now knows about the Mind-Body connection and Rene Descartes Dualistic Mindset. Using our Future Vision coaching tool, we learn how to coach ourselves through visualizing how we want to show up at home and at work in this Pandemic world and afterwards.

Then, we take a moment to learn from the enormous achievements in the Space Race and this week's International Day of Human Space Flight in order to enhance our Intellectual Wholebeing. Coaching ourselves in this dimension shows us how Curiosity and Openness help us make the most of what life has to offer.

Again, we follow a step-by-step process to leverage what we know about Curiosity and our Happiness and learn how to use Shoshin, Beginner's Mind to grow our capacity for our sustainable long term success and happiness.

" May you be Happy, May you be Free - there is no better time to coach together!"

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Further episodes of Happiness-Matters in Midlife - for Professional Women

Further podcasts by Julia Seal

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