#1.47: Measuring Your Happiness – How & Why - a podcast by Julia Seal

We’ve heard it before: “If you can’t measure it, you can’t improve it” – join coach Julia Seal to explore the truth behind the misquote and what it means for our self-coaching.

Discover the 3 ways researchers assess our Happiness and Success and our Happiness at Work, including measuring our smiles, saliva and even, our urine! Also, find out what to watch for in your measurement of choice, when it’s not useful to you and how to watch out for issues of bias – gender, race, language, culture and age.

Julia outlines her free 8-steps Coaching Tool, The Happiness Ladder, that’s based on the Cantril Ladder of Life and used by Gallup for the United Nation’s Annual World Happiness Report. We explore how to use the Tool to support our own definitions of Happiness, our personally crafted Artisanal versions of Happiness, our own Happiness:Success Formulas! Then, join Julia every Monday and Friday to use The Happiness Ladder – Thank-Goodness-Its-Monday and FriYay – and learn how to use The Happiness Ladder as a navigation system in your self-coaching every day. This is the start of creating your own Assessment Tool based on everything you’ve discovered about your own version of Happiness in Series 1 (see webinar at www.happiness-matters.coach).

Also, find out about another 8 tools you can use to measure your Happiness and Happiness at Work – from the PERMA Profiler to the UK Govt Office of Sciences Foresight Programme > long surveys, quick quizzes, apps, traffic lights, trackers and most fun of all, emoji mood tracking!

"May you be Happy, May you be Free - there is no better time to coach together!"

All free Coaching Tools - https://happiness-matters.coach/free/

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Further episodes of Happiness-Matters in Midlife - for Professional Women

Further podcasts by Julia Seal

Website of Julia Seal