#1.51.REVIEW - How Smiling & Laughter uncovers your Happiness & Unhappiness - a podcast by Julia Seal
from 2020-07-28T05:00
We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-)
But, I'm not leaving you without any coaching – in each week of the break we’ll revisit the go-to episodes for Series 1: Defining, Assessing & Visioning your Happiness.
Looking forward to being with you again in Series 2 - all about managing our brains for happiness & success in Midlife!
You can:
Series 1: THIS WEEK’s FOCUS - Smiling & Laughing
We revisit Episode #1.8 which is the kick-off episode to the next 9 Insight coaching sessions focused around Smiling, Laughing and Self-Smizing.
Join me to explore how to use these topics to trigger your brain and expose those deeply held beliefs about your Happiness & Unhappiness. We also look into the relationship with yourself and how your Inner Critic shows up, especially when you do this coaching work!
This includes discovering more about the Duchenne Smile, Gelotology, the happiest poem ever, and what Emojis and the iconic Yellow Smiley Face have to do with your happiness!
- #1.8: Insight – What’s behind Smiley?
- #1.9: Emojis – your happiness at work?
- #1.10 - Smile Awhile
- #1.11: Insight – Laughter for work success
- #1.12 Self-Smizing Changes Everything (part 1)
- #1.13 Self-Smizing Changes Everything (part 2)
- #1.14 Q&A - Everything about Self-Smizing
- #1.15 - World Smile Day with coffee & Mad Hatters!
- #1.16 - Insight: Pay-It-Forward (1)
Find everything at our website: https://happiness-matters.coach
"May you be Happy, May you be Free - there is no better time to coach together!"
Further episodes of Happiness-Matters in Midlife - for Professional Women
Further podcasts by Julia Seal
Website of Julia Seal