#1.53.REVIEW – The Science of Wholebeing Happiness - a podcast by Julia Seal

from 2020-08-11T14:35

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Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1

We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-)

But, I'm not leaving you without any coaching – in each week of the break we’ll revisit the go-to episodes for Series 1: Defining, Assessing & Visioning your Happiness.

Looking forward to being with you again in Series 2 - all about managing our brains for happiness & success in Midlife!

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Series 1: THIS WEEK’s FOCUS – The Science of happiness

In 8 episodes, we expand the 4 leading academic models of Happiness, looking at what constructs they have included in their definitions and why - as well as the detail of each of the key ingredients of happiness & success.

Today’s spotlight is on the work by Dr Tal Ben-Shahar  - creator of Harvard’s most popular course in its history & one of my own teachers - who is the first to develop a field of studies dedicated to an inter-disciplinary academic approach of Happiness.

Find out more about SPIRE Wholebeing and how to expand your own Physical & Intellectual Wholebeing.

Deepening your Happiness Definitions: The Science of Happiness

All 56 podcast episodes, free tools & show notes HERE    

Overview Guide to Series 1 HERE    

"May you be Happy, May you be Free - there is no better time to coach together!"

Find everything at our website: https://happiness-matters.coach/podcast-subscribe1

Further episodes of Happiness-Matters in Midlife - for Professional Women

Further podcasts by Julia Seal

Website of Julia Seal