#1.54.REVIEW – Powerlessness & Happiness - a podcast by Julia Seal

from 2020-08-18T05:00

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Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1

We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-)

But, I'm not leaving you without any coaching – in each week of the break we’ll revisit the go-to episodes for Series 1: Defining, Assessing & Visioning your Happiness.

Looking forward to being with you again in Series 2 - all about managing our brains for happiness & success in Midlife!

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Series 1: THIS WEEK’s FOCUS – Clarifying Concepts: Q&As (1)

In 7 Q&A episodes, I answer a variety of your questions, clarifying the core coaching concepts & tools. It’s your chance to find out how other Midlife women have applied the insights from the podcast into their own lives – from understanding Buffering, using the 2 degree shift and framing to when you might need therapy vs coaching.

 

The focus episode this week is the Q&A from the mini-coaching journey on your Negative Emotions. Here I look at your Inner Power & Powerlessness: what to do to balance power and when to intervene in unhealthy conflict and toxic behaviours at work and home.

Clarifying concepts: Q&As (1)

Core Coaching episodes

Coaching your Negative Emotions Series

All 56 podcast episodes, free tools & show notes HERE    

Overview Guide to Series 1 HERE    

"May you be Happy, May you be Free - there is no better time to coach together!"

Find everything at our website: https://happiness-matters.coach/podcast-subscribe1

Further episodes of Happiness-Matters in Midlife - for Professional Women

Further podcasts by Julia Seal

Website of Julia Seal