#2.10.Bonus – LIVE ? Thoughts on Meditation this Buddha Day - a podcast by Julia Seal

Series 2 – Episode 10: Bonus – LIVE ? on Buddha Day - Thoughts on Meditation

Join Julia Seal for an overview of meditation – from Mindfulness & Calming Meditation to Insight Meditation & what follows on...

She talks about what role meditation has in her own life as well as how she works with establishing a quietening, settling & contemplative practice with you when coaching Midlife resilience & Wholebeing Happiness.

Everything at https://happiness-matters.coach

Further episodes of Happiness-Matters in Midlife - for Professional Women

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Website of Julia Seal