#2.12.Meditation – Brain waves you want in Midlife – ? ? ? ? ? - a podcast by Julia Seal

Series 2– Episode 12: MEDITATION– Want to feel calmer, more relaxed, peaceful? How about increasing your mental dexterity, laser focus, empathy & creative insights!

Join Julia Seal to find out how meditation can do this - by exploring what’s happening INSIDE your brain while you meditate. Discover how your brain changes as soon as you sit on the mat & how you can even alter those deep-seated Midlife character traits!

Find out too how to avoid destroying your Happiness when beginning meditating!

Further episodes of Happiness-Matters in Midlife - for Professional Women

Further podcasts by Julia Seal

Website of Julia Seal