#2.13.MEDITATION – Midlife Meditation ? Heart Breathing for the best feelings ever! (35 mins) - a podcast by Julia Seal

Series 2 – Episode 13: MEDITATION - Midlife Meditation: Heart Breathing (xx mins) - Join Julia Seal for a guided meditation using her heart breathing technique. Use it to help when you’re feeling unhappy, sad, anxious, angry or frustrated AND when you want to expand on feeling Calm, Peaceful, Kind & Love. A very special meditation to celebrate this July’s birthdays of the Dalai Lama & Nelson Mandela.

Further episodes of Happiness-Matters in Midlife - for Professional Women

Further podcasts by Julia Seal

Website of Julia Seal