#2.2.Brain – Midlife Brains: Reptiles or what? - a podcast by Julia Seal

Series 2 – Episode 2: Brain Design – It’s the first corner piece for your Midlife Happiness Puzzle! The first episode to begin our exploration into how to manage our Midlife brains on purpose and intentionally, so that we can live into our best lives.

Today’s episode introduces one of coach Julia Seal’s 4 Basics of Brain Management: Brain Design – how understanding the internal structure and workings of your brain can expand your ability to craft and coach your own Midlife Wholebeing Happiness.

Find out how just a simple way of viewing the structure of your brain can make all the difference. Discover how to become more aware of what’s happening when you’re triggered, REACTING automatically to life’s difficulties and  when you’re skillfully RESPONDING. What happens in road rage or in arguments with your spouse and children!

Start the journey here to unpuzzle your life & manage your Midlife brain to expand your resilience, tap into your creativity and thrive in your Midlife.

Join Julia here on the podcast to start living into your best life, today.

"May you be Happy, May you be Free - there is no better time to coach together!"

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Find Everything at: http://www.happiness-matters.coach

Further episodes of Happiness-Matters in Midlife - for Professional Women

Further podcasts by Julia Seal

Website of Julia Seal