#2.20.MEDITATION – Midlife Meditation ? Wholebeing Integration for when you’re raw & shredded (20 mins) - a podcast by Julia Seal

Series 2 – Episode 20: MEDITATION – Midlife Meditation ? Wholebeing Integration for when you’re raw & shredded (20 mins) - Join Julia Seal for her guided meditation to bring your Wholebeing to life. Use it to settle your entire being when you’re feeling particularly tired & over-stretched. Create peace, a sense of connectedness to yourself & bring yourself back into your entire Wholebeing: Physical, Cognitive, Emotional, Subtle & Spiritual.

Further episodes of Happiness-Matters in Midlife - for Professional Women

Further podcasts by Julia Seal

Website of Julia Seal