#2.27.Bonus – Stop Toxic Conflict these holidays! - a podcast by Julia Seal

from 2021-12-21T05:00

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Series 2 – Episode 27: BONUS – Enjoy this holiday special 4-part conversation on Toxic Conflict in your Midlife Relationships & What To Do.

Deep dive into the 4 worst toxic behaviours that show up in our relationships, whether it’s at home with our loved ones or at work in our teams, with coach Julia Seal & Lemon Rebellion founder, Jamie Jenkins.

We discuss the most poisonous of toxic behaviours: Criticism & Blame – Defensiveness – Stonewalling & Sulking – Contempt.

  • How to identify each one exactly, where & how it’s showing up in your relationships
  • ? What do if you’re experiencing it from the other
  • ? What to do if you’re doing it!
  • Tips to neutralise the hot conflict & get your relationship back on track

Also find out

  • How to self-soothe so you’re signaling to your brain & body that you’re safe, safe with yourself
  • How to get from automatic fight-back React Mode to a more neutral Respond Mode when you’re highly triggered & conflict is hot
  • What’s going on in your Midlife Brain & in your neurological patterning
  • How to be mindful of your in-built filtering system – are you really seeing toxic behaviours or just perceiving them, what’s the difference
  • How to step out of the ongoing spiral of Victim & Persecutor roles forever!

Time stamp info for you

Criticism & Blame: 2:15

Defensiveness: 42:25

Stonewalling, Sulking & The Cold Shoulder: 1:32:05

Contempt: 2:09:15

Watch the video clips of Julia & Jamie on YouTube - https://youtube.com/playlist?list=PLl8iTBdrhx2Ui7ejYGWFbOhYDJrrpsrA4

 

Join Julia here on the podcast to starting living into your Best Life in Midlife, today. 

"May you be Happy, May you be Free - there is no better time to coach together!"

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