#2.29.MEDITATION – Midlife Meditation ? Loving-Kindness Metta to expand 4 qualities of love (15 mins) - a podcast by Julia Seal

Series 2 – Episode 20: MEDITATION – Midlife Meditation ? Loving-Kindness Metta to expand the 4 qualities of Love (15 mins) – Join Julia Seal for this traditional Metta meditation to evoke Compassion & Friendliness towards ourselves & others.

This Metta practice intentionally cultivates the four qualities of Love: Friendliness, Appreciation & Joy, Compassion & Equanimity - for yourself, for your most loved ones, for those close to you & then, beyond your circle of influence, outwards to include even those difficult people in your life!

It enables you to settle into the natural beauty of your entire Being, your Wholebeing, to just & rest here.

As you recite these phrases, you’re expressing the intention of LovingKindness & planting the seeds of these wishes over & over again in your heart.

 

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