#2.5.MEDITATION – Midlife Meditation: 3 Breaths expanded - 20 mins - a podcast by Julia Seal

Series 2 – Episode 5: MEDITATION - Midlife Meditation: 3 Breaths Expanded (20 mins) - Julia Seal guides you through this 20 minute meditation to so you can calm your brain, gather your thoughts and relax your entire Being.

Experience how to switch your brain from stressed-out Beta brain waves to the Theta & Alpha waves of wakeful rest & relaxed attention.

Then, see what happens as you reduce the stress hormones Cortisol & Adrenaline and instead flood your brain and body with the Happiness hormones, neurotransmitters: Oxytocin, Dopamine, Endorphins & Serotonin

Discover “The Pause” – a happiness secret that will make all the difference to your Menopause & beyond, especially your relationships and even those hot flushes!

Using this meditation is your doorway into discovering your Happiness Power in Midlife – it’s the perfect tool to get you started with a complete meditation practice. 20 minutes in your day for a for a lifetime of benefits.

 

Join Julia here on the podcast to start living into your best life, today.

"May you be Happy, May you be Free - there is no better time to coach together!"

 

DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.

• Subscribe to Julia’s Coaching Notes by eMail
• Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us

Everything at https://happiness-matters.coach

Further episodes of Happiness-Matters in Midlife - for Professional Women

Further podcasts by Julia Seal

Website of Julia Seal