#2.9.Meditation – Midlife Meditation ??? Belly Breathing for anxiety & insomnia (15 mins) - a podcast by Julia Seal

Series 2 – Episode 9: MEDITATION - Midlife Meditation: Belly Breathing for Anxiety & Insomnia (15 mins) - Join Julia Seal for an easy, guided meditation using an age-old technique for managing stress. Use it whenever anxiety is too much for you or to bring ease to those long nights of sleeplessness during menopause. Perfect to bring release when your mind is just too active with your midlife responsibilities.

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Further episodes of Happiness-Matters in Midlife - for Professional Women

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