Mental health series - Episode 5 - Stress Management - Treat Easy with Shirley Billson - a podcast by Raina Jain

In today's episode I am going to be in conversation with Shirley Billson who is going to touch base upon a topic that we experience on a daily basis. Yes, if you thought it was 'Stress' - it is. Finding ways to manage stress in a time of uncertainty is as essential as it is difficult. So much about this current situation is out of the average person’s control, and it can be hard to know how to cope. Exactly why, it’s important to talk it out and know that you definitely are not alone, and on a global level, a lot of us are feeling this way. Therefore, we have with us Shirley Billson who is a growing thought leader in the field of mental fitness. She believes in the power of courageous rule breaking and is currently writing her first commissioned book for Routledge, challenging existing mental health leadership and performance in secondary schools. Through professional speaking and writing, participation in expert think tanks, workshops, private practice hypnotherapy and coaching, she specialises in helping women in mid life to break out of limiting patterns of thinking and behaviour that impact on every area of life and work. The result? They become stronger versions of themselves, daring to do the things they didn't think possible, creating a ripple effect of positive change in relationships at work and at home. Her podcast, Rebellation, is dedicated to midlife reinvention.
"If I jump in deep enough, I don't have time to be scared." 
To know more about her piece of work -
Listen to her Rebellation podcast all about reinvention
Email - shirley@thementalwealthfactory.co.uk
Download the FREE ebook on How to Get the Ball Rolling to Stop Procrastination and Start Fulfilling Your Potential Mid Life - https://go.thementalwealthfactory.co.uk/midlifereinventionoptinrepeatingpatterns
The Happiness Project - 
Anchor: https://anchor.fm/thehappinessproject 
LinkedIn: https://www.linkedin.com/in/raina-jain-73b615a5/ 
Instagram: https://www.instagram.com/happiness_project1102/ 


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