Podcasts by The Happiness Project

Episode 112 - Minutes of Happiness - Letting Go from 2022-01-30T19:01:15

Letting go creates space for fresh beginnings: stripping you of what happened yesterday, and enabling the doors of brand new opportunities to open today. Letting go is about accepting what is ha...

Ep #111 Hate is a very strong word from 2022-01-21T12:31:23

I was recently asked, "have you ever felt hatred towards anyone"? And I said, "I think hate is a very strong word. I don’t remember the last time I felt hatred towards anyone. But every time, there...

Ep #111 Minutes of Happiness - Hate is a very strong word from 2022-01-21T12:31:23

I was recently asked, "have you ever felt hatred towards anyone"? And I said, "I think hate is a very strong word. I don’t remember the last time I felt hatred towards anyone. But every time, there...

Ep #110 Minutes of Happiness - What it is Like to live a Conscious Life from 2022-01-13T19:06:50

Conscious Living. These two words have infiltrated the world in recent years. What does it really mean to live consciously? For many, “conscious living” brings up a sense of community, like-minded ...

Ep #109 Minutes of Happiness - The Power of a Vision Board from 2022-01-06T19:18:48

A vision board, is essentially a physical manifestation of your objectives. It’s a way to exercise goal setting in your life. It’s also one of the very best means exactly how to place the Law of At...

Ep #108 Minutes of Happiness - Message for #2022 from 2021-12-31T11:00:43

By now, you've made appetizers for your annual New Year's Eve party, made a list of goals for the coming year, and have your New Year's Eve song playlist curated to perfection. What else is there t...

Ep #107 Minutes of Happiness - Connecting with Compassion from 2021-12-18T05:29:38

Relationships can be one of the most joyful and fulfilling aspects of our lives, and they can also challenge us beyond comprehension. We've all heard that communication is the most important thi...

Ep #106 Minutes of Happiness - Fear of Being Judged from 2021-12-10T14:28:38

Hello, welcome to another the episode on THP podcast. I hope you’ll are doing well and are excited to surround yourself with warmth and comfort by your loved ones. There’s no better time than no...

Ep #105 Minutes of Happiness - The Art of Giving from 2021-11-26T18:21:09

Hello guys! How have you’ll been? How were the last two weeks? I guess this is the first time ever I entirely skipped releasing my podcast episode last week. Thanks for all the patience and supp...

Ep #104 Minutes of Happiness - Be Kind from 2021-11-12T18:38:38

I hope you guys have heard my previous episode where I was interviewed by Global Women Power. In case you haven’t please listen to the 103rd episode on THP podcast. Well, this week for me was pr...

Ep #103 Minutes of Happiness - Interviewed on Global Women Power from 2021-11-05T12:12:08

Global Women Power interviews Raina Jain and gets to know about her inspiring journey “Walk your walk“. Sometimes all you require is some time off to know what you really want to do in life. Don’t ...

Ep #102 Minutes of Happiness - Living Life On Purpose from 2021-10-28T19:12:13

So this week for me was so purposeful. Every single interaction during the week have been so so meaningful. I love every single thing that I am doing. And trust me, all of this didn’t come easy. Ho...

Ep #101 Minutes of Happiness - #advicefrommom "Don’t Bite Off More Than You Can Chew” from 2021-10-21T19:14:57

Hello and welcome back to THP podcast! I am your host Raina Jain, a Psychologist, Podcaster and a Content Writer. For the one’s who don’t know – I am talking to you from Bombay – a city of dreams: ...

Ep #100 Managing Stress and Anxiety with Shirley Billson from 2021-10-08T09:42:56

Welcome to the 100th episode on The Happiness Project podcast. Well, today’s episode is more around managing Stress and anxiety with Shirley Billson. And we would all agree about how anxiety has ki...

Ep #99 Unblocking Trauma from past experiences with Phil Lee from 2021-09-30T19:06:59

Lately I’ve been doing a lot of trauma work with clients who didn’t realize they even had any trauma. Most people come to me struggling with anxiety, a relationship, or questioning their career, bu...

Ep #98 - Mirror, Mirror, Show me 'ME' with Cheron Griffin from 2021-09-24T03:37:06

Hello and welcome back to the 98th on THP podcast. I hope you’ll are taking enough time for yourself throughout the week – just by yourself! It’s important. I hope you’re not being hard on yourself...

Ep #97 - Living just a little extra with Kevin Monroe from 2021-09-17T01:47:24

Helloo guys! How have you’ll been? What’s happening? How’s the week coming along? You are not listening to the 97th episode on THP podcast. I am just overwhelmed thinking of how close I am going to...

Ep #96 - Experience a Mindset Shift from 2021-09-10T03:56:33

There’s an interesting aspect to the feeling of being stuck. Many people who report that they’re feeling overwhelmed, confused or stuck in a rut are—in many cases—quite talented, intelligent and am...

Ep #95 Love over Fear, always from 2021-09-03T03:45:54

I don’t cuss. Usually. Not that I never have, but I just choose to find other words to express my anger or disappointment ... words that I make up like, “Aw friggilish!” or I’ll just growl, “Grrrr”...

Ep #94 Trust the Process from 2021-08-27T03:43:57

I have been terribly sick for the past 10 days but I finally feel so much better now. Guess, I have a tendency to shut down and take some space to recover, rejuvenate and repair my body. And in thi...

Ep #93: Healing is not Linear from 2021-08-20T03:42:42

Hello guys, how’s the week coming along? Well, guess on a global level – things have been quite stressful, especially with the Afghanistan and Taliban issue that we have all been hearing about day ...

Ep#92 The Psychology of Social Media from 2021-08-13T03:41:26

Welcome back to the 92nd episode on THP podcast. I am in an absolutely amazing state of mind this week and am pretty excited for LIFE! There have been so many developments in my life and all of the...

Ep #91 - From Break to a Breakthrough from 2021-08-06T05:30:02

We are now very close to completing about a 100 episodes very soon. And I want to make the next few episodes very special for all of you. It’s been a journey with so many of you from over the globe...

Ep #90 Life as a Craft with Charles Collins from 2021-07-30T03:08:54

I am in conversation with someone very unconventional, someone who defies the norms and shows us a different path to life. It’s none other than Charles Collins. Charles is an Amazon best-selling au...

Ep #89 - From suicidal to happy and successful - In conversation with Nate Rifkin from 2021-07-23T02:03:13

When Nate Rifkin began his journey, he was suicidal and drank alcohol every morning to get through the day. He dropped out of college, went broke, bankrupt, and even worked on street corners waving...

Ep #88 - Goddess, Wake Up with Ashley Holt from 2021-07-16T03:22:30

Ashley Holt is passionate and committed to bringing women’s voices and leadership into the world. Ashley is a mother of two daughters, best-selling author, nonprofit founder, motivational speaker, ...

Ep #87 Introduction to 'Unlocking your Inner Potential' from 2021-07-09T04:17:56

Admit it. You know you have greater potential. A special gift that makes you different from anyone else, something that can make you impact the world in a unique way, and that can make the world a ...

Ep #86 - In conversation with Stephanie and Jennifer (Enchanted Awakenings) on Quantum Relationships from 2021-07-02T03:40:22

I am awestruck with the relationship journey of my guest speakers today. It has been such a joy having these lovely ladies on my show sharing an incredible conversation with me. Jennifer and Stepha...

Ep #85 - In Conversation with Howard Davis on Creativity, Queerness, Black Joy and MixedUp from 2021-06-25T03:11:01

There are so many titles associated to our guest speaker today! We have with us Howard Davis who aka HAUI, who is a diverse multidisciplinary entrepreneur of many artistic trades, including perform...

Ep #84 Be Kind, Be Conscious - In Conversation with Mathias Novakovic from 2021-06-17T21:39:09

I am so excited to have Mathias on THP. Mathias "Matty" Novakovic is a 32 year old psychologist, pharmacy technician and content creator engaged in LGBTQIA+ advocacy. He currently resides in Gothen...

Ep #83 LGBTQ+ : In conversation with Kabir McNeeley on Embracing Yourself from 2021-06-11T03:57:18

I am extremely grateful to cover a theme around LGBTQ+ this month. We use these terms very loosely - ‘You are so gay’ or ‘that’s so queer’ or she-male’ or ‘No homo’ or ‘Be a man’. These are some wo...

Ep #82 'Feeling blah like you should' says Adam Grant: Languishing and how to combat it from 2021-06-04T02:40:16

Hello guys, how are you doing today? And well, I also realise that I can’t expect you guys to be totally fine all the time right?! Well, we are humans going through a pandemic. So today’s topic is ...

Ep #81 - Surrendering and Letting Go with Phil Lee from 2021-05-28T02:27:39

Well, I can’t believe this is the last episode of my chat with Phil and it’s now coming to an end! Ah, the last four weeks were incredible – full of learning, conceptualizing, understanding and imp...

Ep #80 - Unblocking Energy from Past Trauma with Phil Lee from 2021-05-21T01:51:51

Like I mentioned last week, this chat keeps getting deeper and deeper and deeper. Just in case you’ll have the previous episodes with Phil Lee – please do make your way right now and listen to thos...

Ep #79 On Spiritual Freedom, Ego Death and Freedom from the Conditioned Mind with Phil Lee from 2021-05-14T03:16:01

I wanted to quickly share some amazing news with ya’ll .. My podcast ‘The Happiness Project’ is now being heard in more than 100 countries. I feel immensely grateful for this platform and for being...

Ep #78 The Shift: In Conversation with Phil Lee from 2021-05-07T02:02:44

In this entire month, I am in conversation with Phil Lee, who has always been a searcher and seeker of The Truth. Phil introduces us to something called ‘The Shift’ and this concept is so intriguin...

Ep #77 Summer Wellness: Interview with Dr Anita Jain on “Enjoying the Journey of Wellness” from 2021-04-30T04:10:15

The journey towards wellness has taught me that wellness is just not just about the ‘physical aspect rather about each and every aspect of our being – from physical, mental, spiritual and emotional...

Ep #76 Summer Wellness: In Conversation with Paola Cruz from 2021-04-23T03:38:36

I am so excited to have Paola Cruz on my show today. Paola is a Honduran born and raised yogini. She has over 1000 hours of teaching experience. She has taught in the Central American Yoga Congress...

Ep #75 Summer Wellness: Decluttering Your Space from 2021-04-16T03:38:45

De-cluttering your space has proved to be an effective way to calm your headspace. Remember, extra stuff isn't just messy. It could be holding you back from living your best life. If the constant s...

Ep #74 Summer Wellness: Mental and Emotional Wellbeing from 2021-04-09T02:49:50

This episode covers topics around maintaining Mental and Emotional Well-being under the Summer Wellness series for this month. There are so many activities that we can incorporate into our daily li...

Ep #73 Summer Wellness (Physical, Mental, Emotional and De-cluttering your space): Introduction to Physical Wellbeing from 2021-04-02T04:32:56

Summer is the perfect time to achieve your wellness and health goals, and form habits that make big changes, year round. Warmer weather and long sunny days make you want to get out of the house rat...

Ep #73 Summer Wellness: Introduction to Physical Wellbeing from 2021-04-02T02:32:56

Summer is the perfect time to achieve your wellness and health goals, and form habits that make big changes, year round. Warmer weather and long sunny days make you want to get out of the house rat...

Ep #72 In Conversation with Lee Hopkins from 2021-03-26T03:34:14

It has been incredibly amazing to have Lee Hopkins on The Happiness Project Podcast. Lee is a Transformational Coach, Podcaster, and Motivational Speaker who is constantly creating new possibilitie...

Ep #71 In Conversation with Anna Nyeste on Intuition from 2021-03-19T03:32:11

In this episode, Anna shares about how exactly does intuition work, how does it communicate with us and how can we know for sure if we have an Intuition. Since, it’s very easy to fall into the trap...

Ep #70 Strengthening Your Intuition from 2021-03-12T02:31:38

We live in a society where we function from a space of fear and try to obsess over controlling everything in our lives. Change is one thing that is constant throughout our lives however, it’s human...

Ep #69 Listening to your Intuition from 2021-03-05T04:04:50

When we have a big question or an important decision to make, many of us look outside of ourselves for the answers. We turn to Google. We get advice from our friends and family. We read books or...

Ep #68 Coming Home to Our Senses with Nicola Lipscombe from 2021-02-26T03:09:44

Thank you so much for tuning in to the entire ‘Mindful Moments’ series this month with Nicola Lipscombe. Since this is the last episode of the series, we are Coming Home to Mindfulness. In this epi...

Ep #67 Creating Your Mindful Edge with Nicola Lipscombe from 2021-02-19T05:36:41

In this episode. Nicola takes us through HOW mindfulness supports us “gives us an edge” in EQ, in managing thoughts, and with self-compassion. She also talks about becoming significantly self-aware...

Ep #66 On a Mindfulness Mission with Nicola Lipscombe from 2021-02-12T02:32:36

In this episode, Nicola takes us through some insights into the benefits of Mindfulness for our well-being. She talks about how mindfulness has become far more accepted and the myths around Multi-t...

Ep #65 Mindful Moments with Nicola Lipscombe - From MindFULL Worrier to Mindful Warrior from 2021-02-05T02:59:18

The theme for February is 'Mindful Moments' and this month I have collaborated with the incredible Nicola Lipscombe, who is a professional speaker and a listener who bridges science and spirit. A f...

Ep #64 Connecting Profit with Purpose - Phil Preston from 2021-01-29T03:36:19

Today I have with me Phil Preston on my show who takes us through some very interesting experiences of his life that has helped him shape his perspective not only in his personal life but also in h...

Ep #63 Setting Intentions in January 2021 from 2021-01-22T02:36:32

There are a couple of things that I have been doing especially to get things into perspective for myself so I have something to look forward to for the entire year going forward! I kick started thi...

Ep#62 - In conversation with Pavel Zoneff from 2021-01-15T05:04:37

In this episode, I am in conversation with Pawel Zoneff who has worn many professional hats, from producing local branding and ad campaigns for companies like Google, Microsoft, Uber. Tinder, WeWor...

Ep#61 - Journaling: Do You from 2021-01-08T07:41

So this year I thought of making my podcast even more specific and structured. What I am going to bring on The Happiness Project is a theme, every month – and all of my episodes are going to revolv...

Lessons Learned in 2020 from 2020-12-31T17:44:46

As we enter into the new year, I want to share with you some great news. My podcast THP has completed one year and 59 episodes. You are now tuned into the 60th  episode today! Whoa! What a year has...

COVID-19 Stories of Hope: Raina Jain from 2020-12-30T04:44:52

“If there’s something I learnt from the entire Covid experience - it’s showing up! Showing up irrespective of how I felt - in my work, in my personal life, my interviews. I just showed up! It was d...

COVID-19 Stories of Hope: Tritha Mukherjee from 2020-12-29T03:34:26

COVID-19 Stories #covidstories (Inspired by @vogueindia ). “It’s important to rest, and take a pause more often. If we take a mini vacation, our world is not going to come crashing down or we are n...

Covid-19 Stories of Hope: Jane AdShead Grant from 2020-12-28T03:56:57

COVID-19 Stories #covidstories (Inspired by @vogueindia). “What I would love to encourage is some of the goodness, some of the lessons we have learnt. And I would encourage you to listen. To listen...

Covid-19 Stories of Hope: Anshika Arora from 2020-12-27T03:45:05

COVID-19 Stories #covidstories (Inspired by @vogueindia ) Practicing Stillness and Telling your mind to ‘STOP’ and move on to the next one are two practices that have worked for me during times of ...

COVID-19 Stories of Hope: ST Rappaport from 2020-12-26T05:19:57

COVID-19 Stories #covidstories (Inspired by @vogueindia ) “There are going ...

COVID-19 Stories of Hope: Kenny Harper from 2020-12-25T03:31:48

COVID-19 Stories #covidstories (Inspired by @vogueindia ) “Sometimes we can get into this mindset where we think things need to go a certain way and if they don’t go that way it’s bad or if things...

Hope deferred is still Hope from 2020-12-22T04:39:42

We are left with last 10 days of 2020! Are you ready to close the chapter of 2020, and welcome the new year with new possibilities and opportunities?The end of the year can be an emotional experien...

Spending Time With Your Family from 2020-12-15T05:15:29

So, the importance of family and why you should spend quality time with family doesn’t remain a question anymore. Now you know it helps create a sense of belonging, where you can share ideas, value...

Quitting my job: Do I have to suck it up until we recover from the pandemic? from 2020-12-08T07:43:45

I quit my job to do meaningful work. Through simplicity and a desire to live with less, I was able to quit my job without disrupting my family. I know I am in the honeymoon phase of being self-empl...

Let's make December a month to Remember from 2020-12-01T05:15:37

Well we are finally in the last month of 2020! This year has moved so swiftly yet given us all a chance to thoroughly experience each day as it has come. Most of us have spent time complaining, que...

S3E10: New Perspectives: Coping with a death of a loved one from 2020-11-24T13:09:51

Losing a loved one can be a highly charged and very traumatic time. Experiencing the loss of someone close can be one of the hardest things to face in life, while coping with such a profound loss c...

S3E9: New Perspective: Choosing Love over Fear with Jachym and Natasha from 2020-11-17T04:44:36

Welcoming Jachym and Natasha on The Happiness Project. Jáchym Jerie and Natasha Koo are the creators of the Exceptional Relationship Formula™ which is a unique process that removes drama from your ...

S3E8: New Perspectives: Learning, Living, surviving and thriving during Pandemic from 2020-11-10T05:30:23

“The space between”—is a perfect representation of where we find ourselves today. The space between free and house-bound, safe and in peril, grateful and resentful. Many of us are figuring out how ...

S3E7: New Perspectives: The Canary Concept with Melissa Curran from 2020-11-03T05:16:31

Today, we have with us Melissa Curran, the founder of The Modern Mind Group. Over the last 20 years there has been one main driving force behind Melissa’s motivation and that is, her passion for pe...

S3E6 - New Perspective: Social media breakup with Johan Versteegh from 2020-10-27T04:40:06

Never before in human history has it been possible to communicate so quickly during a pandemic, social media platforms have been a key piece for the dissemination of information; however, there are...

S3E5 - New Perspectives: On Well-being with Lee Chambers from 2020-10-20T03:34:10

Welcoming Lee Chambers on THP. Lee is an Environmental Psychologist, Wellbeing Consultant, Life Coach and Founder of Essentialise Workplace Wellbeing. He also presents the Health and Wellbeing show...

S3E4 - New Perspective: The Wicked Problem with Marcus Kirsch from 2020-10-13T03:45:54

Marcus is a thought leader, keynote speaker and an author of 'The Wicked Company'. He is also the co-host of 'The Wicked Podcast'. Marcus Kirsch helps organisations create better products, services...

S3E3 - New Perspectives: Mindset shift with Kenny Harper from 2020-10-06T03:08:37

In this episode, Kenny and I talk about all things mindset. This episode is for anyone who needs some inspiration for when they are stuck. Kenny is on a mission to inspire and empower people to liv...

S3E2 - New Perspectives: Living an Extraordinary Life with Kevin Monroe from 2020-09-29T07:00:04

Introducing Kevin Monroe who will take us through his journey of Living an Extraordinary Life. ‪It is such a delight to have Kevin Monroe on The Happiness Project #podcast. Kevin, is a trusted advi...

S3E1 - Introducing New Perspectives from 2020-09-22T07:33:34

We are back with another series named after ‘New Perspectives’ which will definitely move you out of your comfort zone. This is an introductory episode on the new series so we could build up a stro...

Mental health series - Episode 10 - It's no longer the middle from 2020-09-15T07:10:10

Well, the entire mental health series named after a thoughtful pill for your mind has been an amazing journey filled with reflection, transformation, poise, and impact. Each and every guest spea...

Mental Health Series - Episode 9 - With Anna Nyeste 'On Being' (Part 2) from 2020-09-08T07:25:08

Well, once again we have someone very special on The Happiness Project who has been a huge contribution not just to my podcast but also my journey of life. In this episode, Anna and I are going to ...

Mental Health series - Episode 8- Self-love: Hold that mirror up with Cheron Griffin from 2020-09-01T06:00:55

Introducing Cheron K. Griffin who is a Freedom Coach, Lifestyle Hacker, Dating Consultant and a Divorce Guru. She is known for being happy.  She believes in living authentically and understands tha...

Mental Health Series - Episode 7 - With Anna Nyeste 'On Being' (Part 1) from 2020-08-25T07:42:53

Welcoming someone so special on The Happiness Project this week. It's none other than Anna Nyeste, a woman who is so diverse, pluralistic, conscious and lastly someone who recognises herself in ...

Mental health series - Episode 6 - Positivity - A way of life from 2020-08-18T08:07:56

Introducing Shelley Knight on The Happiness Project. It has been such a delight having Shelley on my show talking about positivity and how finding joy in the smallest of things in life can get y...

Mental health series - Episode 5 - Stress Management - Treat Easy with Shirley Billson from 2020-08-11T06:22:34

In today's episode I am going to be in conversation with Shirley Billson who is going to touch base upon a topic that we experience on a daily basis. Yes, if you thought it was 'Stress' - it is. Fi...

Mental health series - Episode 4 - Why does this keep happening to me - Pattern Recognition from 2020-08-04T06:36:32

In today’s episode we are going to be diving deeper into understanding our behavioural patterns that have been existing in our lives for like ever. Do you find yourself repeating patterns? If so, y...

Mental health series - Episode 3 Hello Anxiety, Let's jump to the worse conclusion in a single bound from 2020-07-28T07:13:05

In this episode, Mike and I talk about all things anxiety and Mike shares some intervention based approach to manage and cope with anxiety - from taking one day at a time, mindfulness to earthing t...

Mental health series - Episode 2 When Happiness turns Suicidal from 2020-07-21T07:06:32

Welcoming Vipp Jaswal on The Happiness Project. It has truly been an honour to have him on my show and take us through his life journey and his experience with Depression which transformed him a...

Mental health series - Episode 1 Introduction to 'A Thoughtful Pill for your mind' from 2020-07-14T07:14:26

Welcome to the new series of THP. I am so excited to connect with all of you once again. It might seem self-evident, yet evidently everyone doesn’t recognize the importance of good mental health. M...

Relationship series: Episode 8 - The end of a new beginning from 2020-07-06T21:33:45

We are finally coming to an end of the relationship series. Each of the episodes in the series have something to add into your lives. From value, purpose, meaning, empowerment or transformation....

Relationship series: Episode 7 - In conversation with Joree Rose from 2020-06-29T23:14:18

In this episode, I am in conversation with Joree Rose. Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also...

Relationship series - Episode 6 - In conversation with ST Rappaport - Creative Journal Expressive Arts in relationships from 2020-06-22T22:23:21

In conversation with ST Rappaport.

In this episode, ST and I discuss about how CJEA can be an effective therapy for individuals and relationships. We also discuss about how using our non-...

Relationship series: Episode 5: In conversation with Jonathan Miller from 2020-06-15T22:32:43

In this week’s episode I am going to be in conversation with someone very special - Jonathan Miller. Jonathan is a speaker, facilitator and a conflict transformation coach, specialising in worki...

Relationship series: Episode 4: Communication in relationships from 2020-06-09T08:06:57

This week's episode revolves around the significance of communication in relationships. Have you ever wondered why communication is important in a relationship? Well, healthy communication bring...

Relationship series: Episode 3: Insecurities in relationships from 2020-06-02T07:51:17

This week's episode revolves around causes of insecurities in relationships and finding a way to cope with insecurities. A feeling of insecurity in your relationship can originate from various p...

Relationship series: Episode 2: Argument Is war from 2020-05-26T07:02:14

Arguments are healthy when you’ll learn to ‘agree to disagree’ and respect each others point of view and it becomes unhealthy when you’re constantly focused on putting the other person down or b...

Relationship series: Episode 1: How to create a strong foundation in your relationship from 2020-05-19T08:07:03

In today’s episode I am going to talk to you about building a strong foundation for your relationship. It doesn’t matter what dynamic of relationship you are presently experiencing, its never to...

Episode 20 - Spreading Happiness from 2020-05-12T07:57:44

There’s really no other way to say it, but the aphorism “it’s better to give than it is to receive” has been right all along: spreading joy to those around us has a huge impact on our happiness ...

Episode 19 - Time Management from 2020-05-05T07:40:14

Time management is all about managing your life right.

The fact is that you cannot save time; you can only spend it differently. You can only move your time usage from areas of low value ...

Episode 18 - The Power of Meditation from 2020-04-28T08:20:34

Meditation is one easy way to fight the effects of daily stress, and take back control of our being. Just 20 minutes a day can reduce stress and help your brain to recharge. Meditation is a natu...

Episode 17 - Wellness: A way of life from 2020-04-21T08:47:20

Wellness is important because it impacts so many areas of our lives. We need to understand that if we want to function in this endlessly changing world, we need to be well balanced. The key here...

Episode 16 - Staying Positive during COVID-19 from 2020-04-14T09:02:05

One thing I understand is the most challenging right now is that – people are being affected to adjust themselves to the ‘new normal’. While stress is an absolutely normal and a...

Episode 15 - Overcoming Fear and Self-doubt from 2020-04-07T06:48:53

Fear and self-doubt are undeniably two of the most common obstructions to succeed in life. According to Merriam Webster dictionary, fear is, “an unpleasant often strong emotion caused by anticip...

Episode 14 - Accepting Change from 2020-03-31T07:49:16

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” - John Allen Paulos

In the times of isolation and quarantines, many of us are g...

Episode 13 - Do you know how powerful you are? from 2020-03-24T09:01:58

This episode essentially is for people who are stuck in their lives and people who are in the furrow of constant self-doubt.

It’s important to remember, that regardless of the image we pr...

Episode 12 - COVID-19: Spread Wellness, Not Menace from 2020-03-17T14:54:37

What is going to happen? What am I supposed to do? When will this end? Nothing helps to moderate the fear of uncertain situations like these. So the question here is – how are we handling this ...

Episode 11 - Positive Detachment from 2020-03-10T09:37:37

Before I move onto the episode today, I want you to take some time and truly reflect on this quote by Eckhart Tolle – ‘When you are detached, you gain a higher vantage point from which y...