Dirty keto&the key to any healthy diet (#14) - a podcast by Julia Joseph

Welcome type ones, type nones and all other types!

This episode is about main principles to make healthy food choices as well as:

✨ What dirty & clean keto is

✨ Health risk of highly processed foods

✨ Which foods to eat on clean keto

✨ The keys to any healthy diet

I shared most of the key notes of this episode with you on my blogcast. There you can also find all the scientific backup, many resources and illustrations as well as a free download of a keto Pink Chocolate Cheesecake. 

If you have any questions on keto or lowcarb, simply connect with me via my website or instagram. I look forward supporting you! 

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If you want to have your question answered in the podcast or be featured in an episode, send me message!

Stay healthy, stay clean :) and remember to be open to new possibilities! 

Much love

Julia

Further episodes of The Happy Type One

Further podcasts by Julia Joseph

Website of Julia Joseph