Podcasts by The Happy Type One
Your biweekly podcast on the ketogenic lifestyle, intermitted fasting, diabetic and other biohacks, featuring leading edge health-care professionals, researchers, authors, entrepreneurs and people with inspiring transformational stories.
Further podcasts by Julia Joseph
Podcast on the topic Alternative Therapien
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Your keto shopping list on low-carb alternatives for pizza, pasta and co. (#57) from 2021-10-12T21:50
This weeks episode is on essential keto foods you can easily buy anywhere and how to use them as alternatives to pizza, pasta and co. in order to live your keto lifestyle in a convenient and sustai...
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Book empowers children with diabetes (#56) from 2021-09-28T18:47
Today’s interview is with Julia Flaherty from the US, the author of the book "Rosie Becomes a Warrior”. Julia wrote and designed this kids book to empower children with type 1 diabetes to live thei...
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How effective is intermittent fasting really (#55) from 2021-09-15T15:07
Intermittent fasting is becoming a trendy topic for health optimisation. Listen to this show to be the first to know about potential health recommendations coming up for weight loss and diabetes ma...
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How effective is intermitted fasting really (#55) from 2021-09-15T15:07
Intermitted fasting is becoming a trendy topic for health optimisation. Listen to this show to be the first to know about potential health recommendations coming up for weight loss and diabetes man...
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Loving-kindness mantra for more compassion (#54) from 2021-09-01T22:40
Meditation is such a powerful tool, a wonderful bio- and lifehack. Research shows that Loving-Kindness meditation has tremendous benefits from greater well-being to providing relief from illness an...
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Thinking like Hunters & Gatherers #53 from 2021-08-18T00:56:05
Whether you follow a Paleo, Keto, Gluten Free, Low Carb, Banting, Sugar Free, Dairy Free lifestyle or you just simply love great tasting food that is made with real food ingredients – this episode ...
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Science lies: Fake health foods busted with Dr. Stephen Hussey #52 from 2021-08-03T18:09:39
According to old studies and official guidelines is red meat bad, vegetable oil good and cholesterol harmful. Today, research is proving the opposite. But how and why has it been wrong? Is science ...
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London goes keto - start-up impacts the way people eat (#51) from 2021-07-21T17:27:24
Welcome back to season 6! ?
There are now over 50 episodes available for you, in which I answer questions on lowcarb, biohacking and diabetes. Many hours of free resources, for you to tap ...
Because community is key (#50) from 2021-06-22T18:40:44
Welcome to the 50th episode of The Happy Type One Podcast with experts in the field of nutrition, medicine, science, diabetes and patient advocacy. The podcast hosted guests from 15 countries and 6...
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Banning TV ads for unhealthy foods that target kids in the UK (#49) from 2021-06-15T18:06
This week’s episode is about banning unhealthy and making healthy foods more accessible to everyone for a generally healthier society. Guest on the show is Dr. Paul Coleman, a Public Health Registr...
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Can a person be healed, but not cured? (#48) from 2021-06-08T21:26
This episode is with the type 1 diabetic and stand up comedienne Laura Menniger from the US. She is founder of LIVabetes, an organisation whose mission is to raise hope, awarness and one million sm...
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Self-experimentation: 100 hours fasting as a diabetic from 2021-06-01T23:36
In this episode I share with you my self-experimentation of 100 hours fasting. My findings blew my mind! Not just was I able to reduce my overall insulin needs to just over 1 unite in 24h (>90% dec...
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How to cheat on your hangover - biohacks with an anthropologist - Part 2 of 2 from 2021-05-18T17:00
Welcome back to part 2 of the biohacking episode with Sara Aguilar. Sarah shares some amazing biohacks on how to get more energy and recover from your hangover easier and faster. As well as, how to...
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How to cheat on your hangover - biohacks with an anthropologist - Part 1 of 2 from 2021-05-11T23:13:49
In this episode Sara Aguilar shares her story on overcoming food obsession and her partner’s experience improving epileptic seizures on the ketogenic diet. We look back at our ancestors way of life...
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Outrun inspirational porn from 2021-05-04T16:57
Paul Vugteveen is a type 1 diabetic from the US, who started a campaign called “outrun the homelessness” to disrupt intergenerational poverty in his region. He challenges the dominant idea that pov...
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7 Principles to Mindful Eating from 2021-04-20T19:20:09
Welcome back to season 5!
To kick of this brand new season, I had the pleasure to interview a very inspiring and forward-thinking woman about her latest diabetes research projects on...
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7 Principles to Mindful Eating from 2021-04-20T19:20:09
Welcome back to season 5!
To kick of this brand new season, I had the pleasure to interview a very inspiring and forward-thinking woman about her latest diabetes research projects on...
Listen
This biohack increases insulin sensitivity (#40) from 2021-03-31T13:29
In todays episode we explore ways to increase insulin sensitivity. Matt Barrie lives with type 1 diabetes for over 30 years and follows the ketogenic diet in combination with intermitted fasting si...
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Heart Chakra Meditation ? (#39) from 2021-03-24T01:42:23
Welcome to the 4th chakra meditation. In this meditation we tune into compassion, unconditional and forgiving love by reconnecting with our hearts. We tap into our personal strength and connection....
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Two diabetics talking about sex (#38) from 2021-03-17T19:03
In this episode we shine a light on men and women’s intimacy relationships with diabetes. My guest Kraig and I explore, which psychological and physical challenges can occur and which treatments ar...
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Motorcycle taxis for insulin supplies in remote areas in Uganda from 2021-03-09T15:44
Uganda is a country struggling from political lockdowns, which is increasing their humanitarian crises. I spoke with Vivian Nabeta, founder of the Sonia Nabeta Foundation. In her counrty, kids need...
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Running diabetes on autopilot (#36) from 2021-03-02T22:18:39
How can you possibly spend less time managing your diabetes and minimising decision making on a daily basis? Listen
Sharing the highs and lows of diabetes through illustration from 2021-02-23T15:10:39
Mountain Trail Marathons in South Africa from 2021-02-16T23:24:35
Insulin supply disruptions in Zimbabwe - insights from three diabetics, type 1 and 2 from 2021-02-09T22:21:21
I am excited travelling to Zimbabwe in this episode with you. Today three diabetics are discribing their experience living with type 1 and type 2 diabetes in their home country.
A huge, warm we...
Ketosis vs. Ketoacedosis - know the difference from 2021-02-02T23:40:22
Keto, ketons, ketosis, ketoacidosis, ketogenic diet. Why are "keto" words popping up everywhere and what do they mean? In this episode, I break down these words for you and explain how they compare...
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The impact of hormones throughout menstrual cycles on blood glucose and insulin needs (#30) from 2021-01-06T00:34:06
Todays episode addresses the influence of hormones throughout the menstrual cycle on glucose levels and insulin requirements. The female body as a whole and women-specific affairs are still highly ...
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Visions, Wishes and Mantras for 2021 from 2020-12-30T01:36:49
I invited all of type 1 diabetic speakers of 2020 to share in a personal voice memo their vision and wish for 2021 by keeping those questions in mind:
Recap: What I know today, I wish I had known back then is… (#28) from 2020-12-23T00:03:19
This is a very special episode! It is a recap of all type 1 diabetic speakers of this year. Throughout 2020, I ask the guests on my show to finish 5 sentences intuitively with whatever comes to ...
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Recap: What I know today, I wish I had known back then is… (#28) from 2020-12-23T00:03:19
This is a very special episode! It is a recap of all type 1 diabetic speakers of this year. Throughout 2020, I ask the guests on my show to finish 5 sentences intuitively with whatever comes to ...
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Recap: What I know today, I wish I had known back then is… (#28) from 2020-12-23T00:03:19
Learn from 15 type 1 speakers and how they see diabetes and the world
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Mexico - a reflection on priviledge (#27) from 2020-12-15T22:42:20
Uganda - education starts with you from 2020-12-10T19:38:54
Welcome type ones, type nones and all other types. This episode is with the lovely Edith Mukantwari from Uganda. She was diagnosed with type 1 diabetes in 2005 and is now a nutritionist and a diabe...
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Science of Fat - Insulin resistance and how to bolus for fat (#25) from 2020-12-02T11:27:03
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Ignorance in professional football and beyond (#24) from 2020-11-25T01:05:38
Todays guest is Jonsel Gourkan. He was a professional football player before loosing his career to people's ignorance about T1D. We are going to speak a lot about his football career and what has h...
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How diabetes challenges disordered eating from 2020-11-18T02:21:36
After visiting Canada in the last episode, we head back to Melbourne Australia to meet Georgie Peters. Georgie is a patient advocate, fostering new dialogues on topics such as diabetes AND eating d...
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Paul's experience with keto from 2020-11-11T01:05:31
Why me? Living with 4 chronic conditions from 2020-11-04T01:10:25
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Meditative journey to inner strength from 2020-10-14T01:05:46
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A way to achieve healthy blood sugars from 2020-10-07T01:39:43
Groundbreaking diabetes research 2020 - summary (#18) from 2020-09-30T01:05:53
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Low carb Africa from 2020-09-23T01:05:06
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Insights to yoga and plant based low carb (#16) from 2020-09-16T01:05:22
The struggles of being homosexual and diabetic from 2020-09-09T01:05:39
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Dirty keto&the key to any healthy diet (#14) from 2020-09-02T01:05:09
Taking time out with a gong bath (#13) from 2020-08-26T01:05:37
How to get an insulin pump and its pros and cons (#12) from 2020-08-19T01:05:55
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Keto sweets with a 1,5 diabetic baker (#11) from 2020-08-12T01:05:22
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Low-carb venture in Brazil (#10) from 2020-07-22T00:05:50
Pregnancy and T1D in times of a pandemic (#9) from 2020-07-15T00:05:53
Study on the impaired quality of life in T1Ds (#8) from 2020-07-08T00:05:32
Rainbow meditation to feel save in times of uncertainty (#7) from 2020-06-30T01:05:31
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Diaport, insulin resistance, pancreas transplant and the real food solution (#6) from 2020-06-24T00:05:34
When art empowers (#5) from 2020-06-17T00:05:57
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FreeStyle Libre Review (#4) from 2020-06-10T00:05:40
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What’s keto? (#3) from 2020-06-03T00:05:38
What happens after the apocalypse? (#2) from 2020-05-27T00:05:18
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Introduction to this podcast (#1) from 2020-05-25T00:05:42
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