Loving-kindness mantra for more compassion (#54) - a podcast by Julia Joseph

Meditation is such a powerful tool, a wonderful bio- and lifehack. Research shows that Loving-Kindness meditation has tremendous benefits from greater well-being to providing relief from illness and improving emotional intelligence.

For me, meditation is the one thing, that let’s me calm down my mind, reconnect to my heart, release and relax. And it helps me manage my type one diabetes better, by balancing my blood glucose levels.

Today, we practise Loving-Kindness meditation together, which uses a sequence of mantras to offer well-wishes to different people in your life. Instead of focusing on the breath, which most meditation techniques do, we use the silent repetition of certain phrases. In the loving-kindness meditation those phrases are an offering to someone—a gift-giving. This meditation focuses on developing feelings of kindness, goodwill and warmth towards others.

??FREE: Meditation scrip??

Practise loving-kindness meditation by yourself, in your own pace. You find the mantra and my advice on my blogcast https://thehappytypeone.com/season6/.

For other key take-aways of this episode and more biohacks visit my blogcast https://thehappytypeone.com/podcast/

There you can also find additional FREE downloads and many other free resources including blood glucose friendly recipes!

Want more support on your health journey? Want to improve your energy levels, mental clarity, weight management or as a diabetic run flatter blood glucose lines, reduce your HbA1c, have less hypos and more time in target range? Then book a free call via my website: https://thehappytypeone.com/lets-connect/?insta: https://www.instagram.com/thehappytypeone/

More guided meditation:?S1E7 Rainbow meditation to feel save in times of uncertainty https://tinyurl.com/2nemtpke? S2E10 Meditative journey to inner strength https://tinyurl.com/23fm7tfk ?S4E9 Heart Chakra Meditation https://tinyurl.com/nam3dnzw ?S5E6 Anapanasati exercise to foster a good relationship with food https://tinyurl.com/hwfwfsyy

Music by Steffen Grell, www.entspannt.de

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