Low carb Africa - a podcast by Julia Joseph

This episode is with the epic Tayo Oredola, Nigerian born US citizen, food photographer, recipe developer, and blogger of keto and low carb African-inspired recipes!

Tayo was quite sceptical when she started the keto diet in order to loose some weight a few years ago. But she noticed that her health problems such as migraines, nausea, joint pain and elevated blood glucose levels of a pre-diabetic disappeared. That was when she went full time low carb. Listen to her unbreakable passion for African dishes as well as:

✨ her personal health improvement with keto

✨ ideas for making high carb African dishes low carb 

✨ fufu, moi-moi and ogbbono

✨ her family not following low carb

✨✨FREE RECIPE✨✨

Get Tayo’s free  Keto Spicy Chicken Wings  recipe as well as a Nigerian recipe called "Efo riro" on my  blogcast  under “Free Downloads”

There you can also find key take-aways of this and other episodes.

Follow Tayo on her instagram and be inspired by her African dishes: @lowcarbafrica

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I look forward chatting to you on instagram!

Much love

Julia

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