Paul's experience with keto - a podcast by Julia Joseph
from 2020-11-11T01:05:31
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This week we travel to Lindsay, Canada to talk with Paul Jolicoeur. Paul followed the standard western diet for 2 years, unable to achieve more stable blood sugars. Intrigued by a T1D friend, who was already following the ketogenic diet, he started with keto. Within the next months he lost 56 lbs/25 kilos and dropped his HbA1c from 7 to < 5.8.
He says: "If you can keep blood glucose controlled, you can completely mitigate almost everything about diabetes, which is supposed to kill you". He further believes that "T1D is an opportunity to take responsibility for your own health".
In this episode Paul and I explore:
✨ fear of ketons
✨ loosing 25 kilos
✨ how to start keto (5 tips!)
✨✨BONUS: 5 TIPS✨✨
If you did not manage to take notes, head over to my Blogcast @thehappytypeone.com, where you can get a summary of Paul’s 5 tips on how to start keto as a type 1 diabetic, as well as other key take-aways and many illustrations of todays show!
There you can also find an additional FREE downloads and many other free resources including blood glucose friendly recipes!
If you are struggling or want to take your health to the next level, send me a message or write me on instagram!
Follow this weeks speaker here: @keto1d
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