What’s keto? (#3) - a podcast by Julia Joseph

Todays episode is all about the questions: 

✨What is the difference Paleo, Atkins and keto

✨How does keto work

✨What’s the difference to a high carb diet

✨How to calculate macronutrients

✨What are the benefits of the ketogentic diet and

why this is important for Type 1s?

✨✨BONUS✨✨

If you are driving, doing sport and other things while listening and cannot take notes, I already took those notes for you! I provide a special download with a summary of the key take-aways for this episode. Find it under “Free Downloads” on my website www.thehappytypeone.com 

Write me your thoughts on this episode on Instagram

@thehappytypeone. I’d love to connect with you!✨

Further episodes of The Happy Type One

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Website of Julia Joseph