Why Self Care Is So Important On Your Healing Journey - a podcast by Chelsea Gold, MS, RDN

Welcome back to another Healing HQ Podcast episode! This week we are talking about Why Self Care Is So Important On Your Healing Journey! One of Chelsea's favorite topics to talk about!

Chelsea starts off the episode by asking you to list 3 things you are grateful for. She goes on to explain that your mind is our best tool you have! You have the ability to change and think whatever we want. You have so much power. Your mindset and self-care is KEY to a successful healing journey. 

Through this episode you will learn a little about how stress can effect your healing, cortisol and some different ideas of daily self care you can implement today.

Self care can look different for everyone. What's important is that you take time for YOU every single day. Show your body some love, self care and positivity!

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Further episodes of The Hashimoto's Healing Podcast

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Website of Chelsea Gold, MS, RDN