Episode 16 Get a jumpstart on your New Year Health and Fitness Goals - a podcast by Jean Armand

This episode, I am pleased to have Shero, a certified personal trainer, and wellness coach.   The goal is to get those with health and fitness goals to start right now. Get ahead of the holidays and start working on your health and fitness goals.  Shero is hosting weekly weight loss challenges. The biggest loser each week wins the money.  Listen to the podcast to get motivated and learn how you can participate in the weekly weight loss challenge.

Workouts that don't require a gym membership

Walking 30 -60 mins 3 times a week

Work out using your body weight

MAKE SWEAT HAPPEN

Power Squats x 1 min

Burpees x 1 min

Planks x 1 min

Mountain climbers x 1 min

Repeat for 5 rounds

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Power Squats 15

Burpees 15

Planks x 1 min

Mountain climber x 1min

Push-ups 15

Repeat 4-6 Rounds

Follow Shero on Facebook: Shero Nation 

Instagram: @forevershero

Email: fitchicsrock@gmail.com.

Don't forget to Subscribe, Rate, and Write a review of The Healthflo Podcast.  Email questions to: thehealthflo@gmail.com

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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