Podcasts by The Health Flo
The Health Flo is a conversational podcast, addressing all things health and wellness! Offering you educational insight and a new outlook on how you can start adopting healthy habits. Get your health flo on, by tuning in weekly for conversations, tips, and real life stories with special guest.
Further podcasts by Jean Armand
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 64 Dr. Kenneth Ike Anesthesiologist discuss COVID -19 virus from 2021-10-23T02:00:01
What is COVID 19 how does it spread
https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus
How do race and ethnicity differ in regards to covid? Listen
Episode 63 Optimal Health from 2021-09-12T13:28:04
Certified Health Coach Meredith Grayson Hall-Bottoms talk about her amazing weight loss journey. . She is a nurse manager at a Metro Atlanta hospital. Wife and mother of four beautiful chi...
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Episode 62 I got the COVID-19 vaccine from 2020-12-31T03:16:31
The FDA has authorized the emergency use of the Pfizer-BioNTech COVID-19 Vaccine to prevent COVID-19 in individuals 16 years of age and older under an Emergency Use Authorization (EUA).
F...
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Episode 61 complications from cosmestic surgery. The Aftercare what you should know from 2020-12-11T02:55:59
Brazilian Buttlift (BBL or BBT – Brazilian Butt transfer) is a plastic surgery procedure in which fat is transferred to the buttocks and hip area to increase pr...
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Episode 60 Type 1 Diabetes with Antoine he's keeping it real from 2020-11-18T01:06:46
Type 1 diabetes (T1D), is a form of diabetes in which very little or no insulin is produced by pancreas.. Insulin is a hormone required for the body to use bloo...
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Episode 59 Crohn's disease from 2020-11-06T02:58:41
Crohn’s Disease is an inflammatory bowel disease
- Can affect any part of the GI tract from the mouth to the anus, but most commonly affects the end of the small b... Listen
Episode 58 Yoni Steam with Educated Lotus Angela Headen from 2020-10-23T01:01:01
This week Angela Headen is owner of Educated Lotus. She shares benefits of Yoni steam .
Educated Lotus strongly advocates Feminine Health and Energy. They are ded...
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Episode 57 Burn treatment and prevention with Dr. Juvonda Hodge from 2020-10-16T03:09:20
Juvonda S. Hodge, MD
"After receiving her MD from New Jersey Medical School, Dr. Juvonda Hodge did her general surgery residency at Howard University Hospital in Washington, DC, from 1996...
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Episode 56 Breast Cancer Awareness Month from 2020-10-09T01:52:05
References/Resources
https://www.nationalbreastcancer.org
https://www.bcrf.org/
Email: thehealthflo@gmail.com
--- This episode is sponsor... Listen
Episode 55 Domestic Violence from 2020-09-30T03:17:31
FIVE FACTS TO KNOW ABOUT DOMESTIC VIOLENCE
- A woman is assaulted or beaten every nine seconds.
- 1 in 3 women—and 1 in 4 men—have been in abusive ... Listen
Episode 54 Prostate Cancer Awareness from 2020-09-18T00:21:01
Prostate cancer the 2nd leading cancer in men.
Reference
Cancer.org
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen
Episode 53 Do you really believe health is wealth from 2020-08-27T02:34:38
Health is wealth . If you believe that start acting like it. Email: questions comments or healthcare experiences to thehealthflo@gmail.com. Subscribe, Rate and Share. Let's get this health rev...
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Episode 52 HIV is still here. A woman's true story from 2020-08-20T01:08:10
HIV is a virus that attacks the immune system. Making the individual susceptible to many diseases. If HIV is left untreated it progress to AIDS. AIDS stands for Acquired immuno...
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Episode 51 Smoking Cigarettes is Still Bad for You from 2020-08-12T02:13:06
Cigarette smoking is the leading preventable cause of death in the United States.1
- Cigarette smoking causes more than 480,000 deaths each year in the United States... Listen
Episode 50 With Trauma Surgeon Dr. Randi Smith from 2020-08-04T15:15:35
Key Injury and Violence Data
"Injuries and violence affect everyone, regardless of age, race, or economic status. In the first half of life, more Americans die from violence and injurie...
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Episode 49 Weight loss Finale from 2020-07-29T02:02:11
Chandra lost total of 15 lbs in 8 weeks with daily walking meal prep and lots of water
Ashley lost 4 lbs and is ready to go
Je...
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Episode 48 Week 7 of Weight loss Journey from 2020-07-21T19:49:41
Strategies to reduce stress and weight gain,
1. Eat healthier comfort food
2. Keep a food journal
3. Drink more water
4. Make exercise a priority
5. Plan stres...
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Episode 47 Weight loss journey week 7 from 2020-07-15T02:51:12
Weight loss can be achieved once you make the comittment to yourself.
Get started. Eat low fat low carb diet 1200-1500 calories per day
My fitness Pal great app to get you st...
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Episode 46 Fat Shaming does more harm than good. from 2020-06-30T11:40:09
Weight Loss Journey week 4
We all deserve to be our best. Each individual must define what "best" means to them.
What is your weight loss goal?
Everyd...
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Episode 45 Weight loss Journey Week 3 from 2020-06-24T00:27:15
1200-1500 calories per day well balanced diet, low in fat high, in fresh fruits and vegetable and lean protein
10,000 steps per day
Drinking at least 1/2 gallon of water per day. Listen
Episode 44 Weight Loss Journey Continues from 2020-06-16T22:29
Obesity is caused by a combination of factors including individual behaviors and genetics Behaviors including; physical inactivity, dietary intake, medications. Obesity is associated with decrease ...
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Episode 43 Week 2 Weight loss journey and Current Events from 2020-06-09T10:00
The weight loss plan
1200-1500 Calories
Use My Fitness pal to record and count calories
Drink no less than a liter of water daily
To reach the 10,000...
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Episode 42 Week 2 of the Weight Loss Challenge;Lessons learned. from 2020-06-02T10:00
The plan 8 WEEKS 5/26/20 to 7/26/20
Eat 1250-1500 calorie of balanced diet
Drink 1/2 gallon water or more
Take 10,000 steps daily which is equal to 5 miles ...
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Episode 41 Weight loss Challenge from 2020-05-26T10:00
Join my two co-workers and I. Chandra Cooper, FNP, Ashley Mose-Wright AGNCNP-BC as we begin our weight loss journey. 5/26 to 7/26/20.
PlaN
1500 Calorie per day
7...
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Episode 40 Obesity Expert Dr. Ali Zenter founder and director of The Obesity Project (www.nofatshame.com) from 2020-05-12T10:00
Dr. Ali Zentner received her undergraduate medical degree from McMaster University and
completed her Internal Medicine Residency with an extra year of Cardiology training at the
Un...
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Episode 39. Certified Nurse Anesthesist shares her experience with COVID-19 from 2020-05-05T10:00
COVID-19
Signs and symptoms may not appear until 2 to 14 days after being exposed.
Signs and symptoms includes: cough, fever, chills, sore throat, headache, ...
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Episode 38. New Jersey Resident Shares her experience with COVID 19 Pandemic from 2020-04-21T10:00
The United States of American have more than 784,000 cases.
More than 42,000 American have died.
Please continue to follow social distancing., hand washing, wearing mask in p...
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Episode 37 Speaking from the heart from 2020-04-14T14:02:01
Episode 37 speaking from my heart to yours, While were in quarantine take time to plan your actions that will cause you to live a more happy and healthy life --- This episode is sponsored by ·...
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Episode 36 Pulmonary Embolism hits home from 2020-04-07T10:00
Pulmonary Embolism (PE) One or more arteries in the lungs is blocked by a blood clot. Most of the time a pulmonary embolism is caused by blood clots that moved from the leg into the arteri...
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Episode 35 How to get rid of COVID 19 from 2020-03-31T10:00
Confirmed cases of Covid-19 in the US
Confirmed cases159,868(Today: +18,982)
Deaths2,950(Today: +483)
Reference
...
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Episode 34 COVID19/Coronavirus What to do and not do from 2020-03-17T10:00
What to do
1. Wash your hands, before and after meal preparation, after bathroom use, blowing, coughing or sneezing. after contact with body fluids. Wash your hand as often as you can&nbs...
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Episode 33 Thyroid from 2020-03-03T22:29:48
Thyroid Hormones. are important in the development of nervous system and brain in infants and metabolic activity in adults
Hypothyroidism under active thyroid: Listen
Episode 32 Health Screening Exams you should have from 2020-02-25T17:18:16
Screening
Breast and Cervical Screening
Cholesterol
Colorectal Cancer Screening
Dental Screening
Prostate
High Blood pressure
Skin Cancer
...
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Episode 31 Listen and learn from plastic surgeon Dr. Gabriele Miotto from 2020-02-18T12:14:28
Gabriele C. Miotto, M.D., is an Assistant Professor of Surgery in the Division of Plastic and Reconstructive Surgery at the Emory University School of Medicine, and the Associate Program Directo...
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EPISODE 30 LUPUS from 2020-02-11T13:01:37
Lisa Wigfall-Parker, a longtime friend we met in college at Seton Hall University. Diagnosed with Systemic Lupus Erythematosus. (SLE) in high school. Lisa was given a life expectancy of 10 years...
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Episode 29 Coronavirus from 2020-02-04T21:01:30
What should know about the Coronavirsus
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Se... Listen
Episode 28 Ten Advice For Healthy Living from 2020-01-28T19:34:22
1. Get annual check up with your primary care doctor and regular check ups with the Dentist
2. Eat a Healthy Diet
3. Regular Exercise
4. Get enough sleep and rest
... Listen
Episode 27 Non-Hodgkins Lymphoma and Colon Cancer one couple story from 2020-01-21T16:32:49
Dr. Latonya Hendricks and her husband, Patrick Carter, met in high school. They were married in August of 2014 about six months later Patrick was diagnosed with Non-Hodgkins Lymphoma. He began trea...
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Episode 26 Certified Personal Trainer Nutrition Coach from 2020-01-14T14:15:09
Certified Personal Trainer and Nutrition coach, Tracey Brown, is passionate about helping women who seek to lose weight and achieve their desired fitness goals. As a personal trainer and coach, she...
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Episode 25 Menopause from 2020-01-07T14:01:40
Menopause is the time in a woman life when she stops having periods for 12 straight months
Early menopause- when menopause occurs before age 45
Premature menopause- when menopause ...
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Episode 24 Hidradenitis Suppurative ( HS) part 1 & 2 from 2019-12-31T13:38:14
My guest this week is 18 year old Amir diagnosed with HS about 1 year ago. He and his mother Tracy shared their experience with HS Hidradenitis suppurative is a painful chronic inflammatory skin co...
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Episode 23 Acid Reflux --GERD from 2019-12-24T11:00
My guest Stephanie shares her experience with acid reflux.
Acid Reflux : Acid that is in your stomach backs up into the esophagus
Esophagus: is th...
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Episode 22 The Gift of Safe Driving This Holiday Season from 2019-12-17T11:00
NHTSA: The National Highway Safety Administration
www.nhtsa.org
--- This episode is sponsored by · Anchor: The easiest way to make a podcas... Listen
Episode 21 Hair Care from 2019-12-10T11:00
Dayatra Watts-Arnold is a experienced hairstylist and trichologist. Trichology is the branch of medical and cosmetic study and practice concerned with the hair and scalp.
For ...
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Episode 20 Keto Diet, IntermittentFasting , Vegan, Vegetarian. What diet is good for you? from 2019-12-03T11:00
My guest Dr. Reginald Nesbitt have successfully lost 50lbs in 6 months on the Keto diet along with intermittent fasting. We had an informative discussion about these different diets. No ma...
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Episode 19 Depression and Suicide. Don't let the holiday blues get you down, from 2019-11-26T11:39:44
Dr Jones joins me in a candid discussion about Depression and suicide. He is the co-author of The Power of Emotional Competence: A universal Framework for Life : Authors Jabari Jones MD and Loma ...
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Episode 18 Motor Vehicle Accident from 2019-11-19T11:00
On this episode my guest Karen shares her experience with a Motor Vehicle Accident that has changed her life. After this episode you may want to double check your car insurance policy and ...
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Episode 17 The Muscle Whisperer from 2019-11-12T11:00:43
Welcome to the guest chair Jackie Trost-Windham known as the muscle whisperer. She is an expert trigger point myofascial release known as Gus Sha . She is a former bodybuilder. Give her 2 hours she...
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Episode 16 Get a jumpstart on your New Year Health and Fitness Goals from 2019-11-05T11:00
This episode, I am pleased to have Shero, a certified personal trainer, and wellness coach. The goal is to get those with health and fitness goals to start right now. Get ahead of th...
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Episode 15 Stroke—is the 5th leading cause of death in the United States. (CDC) from 2019-10-29T14:41:49
My guest this week is Dr. Chinedum Clark, board-certified Emergency room physician since 2012. She's also a wife and mother of two children, ages three years old and 11 months. In this episode, we ...
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Episode 14 Sexually Transmitted Diseases from 2019-10-22T12:46:34
In this episode, Dr. Reginald Nesbitt and I had a candid conversation about sexually transmitted diseases. The discussion included: gonorrhea, chlamydia, syphilis, HIV & Aids, Herpes 1 & 2, and Tr...
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Episode 13 High Blood Pressure leading to Kidney Failure Kidney Transplant from 2019-10-15T13:00
Terrence Blackmon shares his true life experience with high blood pressure resulting in kidney failure and six years on dialysis . He is now living his best life four years after having a kidney...
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Episode 12 Working in the ER from 2019-10-08T10:17:08
My guest this week is Dr. Reginald Nesbitt. Dr. Nesbitt is an Emergency room physician, healthcare executive, and healthcare entrepreneur with expertise in healthcare operations. He graduated fr...
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Episode 11 Before you have surgery or go to Doctor's Appointment things you should know from 2019-10-01T13:26
Ashley Mose received her Bachelor's degree in Nursing from Troy University, Troy, Alabama. She went on to get her Master's Degree in Nursing and became an Adult-Gerontology Acute Care NP. She's wo...
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Episode 10 Personal Trainer and Wellness Coach from 2019-09-24T13:23:43
Shero is a Certified Personal Trainer, Wellness Coach, and U.S. Air Force Veteran who served in Operation Enduring Freedom. She was awarded the Air Force Commendation Medal in 2002 for her merit...
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Episode 9 High Blood Pressure from 2019-09-17T17:07:59
High Blood Pressure also known as Hypertension affects 75 million Americans. Only 54% of those with high blood pressure are under control.
Normal Blood pressure ...
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Episode 8 part 1 & 2 on Diabetes from 2019-09-10T05:03:21
My guest this week is Angela Blackmon. She is a graduate from Seton Hall University where she earned a degree in accounting. She is a wife and mother of three adult daughters. ...
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Cervical, Uterine and Ovarian Cancer what you should know from 2019-09-03T14:08:27
My guest this week is Kenya Ragland FNP-C. She received her training from Emory School of Nursing in Atlanta, Georgia, and has been a Family Nurse Practitioner for over 11 years. She is currently w...
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College Athlete dealing with Depression and Bipolar from 2019-08-27T13:32:43
Our guest this week is Kareem Williams. He's a 22yo Graduate from Delaware University. With his hopes of playing in the NFL now shifted. He is learning how to navigate a new phase of his young l...
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Breast Cancer from 2019-08-14T07:32:31
Adrien Gupton is a Family Nurse Practitioner and Certified Midwife. At age 45 this married mother of three went to see her primary care doctor for headaches. On that day she was face...
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Mental Health from 2019-08-10T17:29:41
This a candid conversation with Dr Jabri Jones Psychiatrist in New York City. This episode will broaden your knowledge and give you strategies to recognize and manage Mental He...
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Episode 2 Autism from 2019-07-30T17:44:59
Autism also know as Austin Spectrum Disorder (ASD) is a developmental disability that can cause significant social, communication and behavioral challenges. (CDC) https://www.cdc.gov...
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Episode 1 Introduction to The healthflo Podcast from 2019-07-23T23:04:18
This is an introduction to the healthflo Podcast.
Host Jean Armand
Follow on IG thehealthflo
Like us on Facebook thehealthflo
Weekly Podcast designed for you to take ...
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