Episode 17 The Muscle Whisperer - a podcast by Jean Armand

Welcome to the guest chair Jackie Trost-Windham known as the muscle whisperer. She is an expert trigger point myofascial release known as Gus Sha . She is a former bodybuilder. Give her 2 hours she promise to change your life. GuaSha is a natural , alternative therapy that involves scrapping your skin with a massage tool to improve circulation. The technician applies massage oil to your skin, and then uses the tool to repeatedly scrape your skin in a downward motion. This technique is thought to help break up fascia reduce inflammation,and promote healing. Follow on IG thamusclewhisperer Email painfixtherapy.com

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