Episode 20 Keto Diet, IntermittentFasting , Vegan, Vegetarian. What diet is good for you? - a podcast by Jean Armand

My guest Dr. Reginald Nesbitt have successfully lost 50lbs in 6 months on the Keto diet along with intermittent fasting. We had an informative discussion about these different diets.  No matter what diet and exercise plan, you choose the key is consistency. Resources

OptUP  Free app

Carb Manager app

DoFasting app 

Ruled.me app

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