Podcasts by The Health Project
The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your life and live the best version of yourself possible.
Further podcasts by Jed Zimmer
Podcast on the topic Gesundheit und Fitness
All episodes
057: All Things ACL & ACL Rehab With Jake Pallpratt from 2022-08-10T02:30:12
Jake Pallpratt is the name of the man who worked behind the scenes with me to help pull off what most said was impossible; returning to high level sport with no ACL, as little as 12 weeks following...
Listen
056: Prime Train from 2022-06-20T00:31:28
Prime Training is driving the transition from traditional 'bodybuilding' towards 'sport-specific' athlete training. Tom Baulch has grown his social media presence dramatically over the past year,...
Listen
055: Optimising Endurance, Why Sleep Shouldn't Be Overlooked and The Modern World Of Fitness with Brock Armstrong from 2022-04-06T04:04:46
Today I'm thrilled to be joined by Brock Armstrong, a Cognitive Behavior Therapy Practitioner, writer, podcaster, Marathon and Triathlon Coach, and founder of Brock Armstrong Coaching, where he's u...
Listen
054: Building Resilience, Overcoming Adversity and Framing a Positive Mindset with Kyle Maynard from 2022-03-31T06:28:52
Kyle Maynard was born a congenital amputee. A rare condition caused him to never fully develop arms and legs in the womb. But before you jump to conclusions, let me brag about this guy: He was a...
Listen
053: Adrenal Health, Intermittent Fasting & Morning Routines w Dr Justin Marchegiani from 2022-03-22T05:27:39
Dr. Justin Marchegiani is someone who has been surrounded in the healthcare system for as long as he can remember. He started off his career in the health field working in a surgical center as h...
Listen
052: From Grief to Awareness with Bendigos Citizen Of The Year - Alannah Mcgregor from 2022-02-07T05:09:22
After suffering the terrible loss of two children, Alannah McGregor has worked tirelessly over the past 19 years to raise awareness of suicide prevention, working towards de-stigmatising mental ...
Listen
050: Endurance Training, Recovery Enhancement & Human Optimisation with Brad Kearns from 2022-01-27T04:24:40
Jed is joined tonight by New York Times Bestselling author Brad Kearns. Brad is an expert in ancestral/primal/paleo health, keto, and endurance training. Brad is also the host of the B.Rad podcast!...
Listen
049: Reintroducing The Health Project from 2021-11-22T09:19:13
The health project podcast is back. The Health Project is about to expand as some long term goals are coming into place! It will be more then just myself now, venturing back into a new business mod...
Listen
048: Nutrient Density, Healing With Whole Foods & Living Toxin Free With Soulla Chamberlain from 2021-08-24T00:16:26
Soulla Chamberlain is a health educator and the owner of Star Anise Organic Wholefoods Broth Bar & Larder, a Sydney-based whole foods store. A former macrobiotic vegan, Soulla has had a remarkable ...
Listen
047: Building The Perfect Female Physique, Holtistic Health Approaches with Sharelle Grant from 2021-07-28T02:03:03
This week on the show I am lucky enough t sit down with WBFF Pro, Nurse and Women's health coach Sharelle Grant to discuss how she balances competing in the highest level of physique whilst also ho...
Listen
046: Brain Skin Connection, The Impact of Stress, Adjusting Circadian Rhythms with DR CLAUDIA AGUIRRE from 2021-07-22T04:58:57
This week's guest, neuroscientist & mind-body expert Dr. Claudia Aguirre shares her unique insight on the intricate brain-skin connection.Dr. Claudia Aguirre, neuroscience PHD, a famous TED talk le...
Listen
045: Healthy Sugar Alternatives, Going Keto And Being A Successful Entrepreneur with Thom King from 2021-07-07T21:10:54
Tonight I am joined by Thom King, an Entrepreneur, Author and self described 'bio-hacker.' Thom changed his life by adopting a ketogenic lifestyle and kicking 5 stone! He is the author of Guy Gone...
Listen
044: Healing Anxiety & Depression By Fixing The Gut with Kriben Govender from 2021-06-15T05:30:54
Tonight I am joined by Kriben Govender, a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products ...
Listen
043: Low Carb, High Fat, ACL Injuries, How AFL Players Eat & Train with world renowned Sports and Exercise Medicine Physician Dr Peter Brukner. from 2021-05-19T02:43:09
In this episode of The Health Project I am lucky to have a conversation with Dr Peter Brukner OAM – Prof Sports Medicine, Author, Founder SugarByHalf. Dr Brukner is an OAM Order of Australia Medal...
Listen
042: Nasal Breathing, Mouth Taping & Advanced Breathing Tips with Patrick Mckeown from 2021-04-21T01:46:52
Tonight I am joined by Patrick McKeown, the man known as the “oxygen advantage”. Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 200...
Listen
041: Fats That Heal, Fats That Kill with Udo Erasmus from 2021-03-29T22:55:44
Tonight I bring to you Udo Erasmus; the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats Tha...
Listen
039: Tight Booty, Sexy Abs and Lean Legs with Christmas Abbott from 2021-03-05T06:02:01
Tonight I chat with Christmas Abbott, a famous fitness influencer. Christmas is an entrepreneur, online fitness coach, former CrossFit Games Competitor, Olympic Weightlifter and NASCAR Pit Crew mem...
Listen
038: Neurotransmitters, Nootropics, & Biohacking Your Hormones with Lucas Aoun from 2021-02-15T06:20:09
Tonight’s episode I chat with one of Australia's leading biohackers in Lucas Aoun (Ergogenic Health) . Lucas has over 7 years of experience researching and experimenting with nootropics and other p...
Listen
037: Longevity Tips, Aging Gracefully & Becoming Healthier With Age- With Peter Ragnar from 2021-02-10T05:26:17
Tonight I have the man known as the 'Longevity Sage' join us in Peter Ragnar. Peter specializes in developing health and longevity all the way through your life, having been an authority in the ...
Listen
036: Creating A healthy Home To Improve Internal Health, Sleep & The Danger Of EMF - Nicole Bijlsma from 2021-02-02T21:55:41
Nicole Bijlsma, The Healthy Home Expert, is a building biologist, bestselling author (Healthy Home Healthy Family), and CEO of the Australian College of Environmental Studies, which she established...
Listen
035: What to eat before sex, How to improve erections &Increasing Testosterone - Judson brandeis from 2021-01-21T06:52:10
Tonight I chat with Dr. Judson Brandeis -a private practice Urologist in Walnut Creek, California. He has been voted by his peers as a top Urologist in the San Francisco Bay area for consecutive ye...
Listen
034: Becoming a High Performer, Success Tips, Exercise Science and Motivation with Craig Harper from 2021-01-12T07:45:33
Tonight we have a huge guest jump on board and join us in Craig Harper. Craig was a trainer in the 80’s & progressed to become the owner of the biggest PT studio in the Southern Hemisphere and a pe...
Listen
032: Energy, Beauty, Body, Positivity and Looking Beyond the Scales - with Lyndi Cohen from 2020-12-28T07:42
Tonight I chat with our latest guest, Lyndi Cohen aka the Nude Nutritionist. In addition to her work as a dietitian and author, she’s also a fierce advocate for body positivity and transparency in ...
Listen
031: Inside The Mindset Of A Worldchampion, Fitness Star And Health Coach- Alicia Gowans from 2020-12-15T07:13:39
Tonight I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching. Ally is also the 3 time Wbff fitness wo...
Listen
030: Listener Q&A - Training Cycles, Meal Frequency, Remaining Lean 24/7, Calorie Intake + Much More from 2020-12-08T05:20:36
Listener Q&A: Training for hypertrophy vs performance What gym split do you reccomend? Eg Monday back bis, Tuesday chest ect How many meals a day do you cons...
Listen
029: Success Through Failure with Jim Harshaw from 2020-11-30T06:52:05
Failure, struggle and setbacks are not only an inevitable part of life but a necessary step on the path to success. Jim Harshaw has learned many life lessons on the wrestling mat. Having won three ...
Listen
028: Enhancing your Performance and Metabolic Flexibility with Dr Geoff Lecovin. from 2020-11-16T07:50:25
Tonight I speak with Geoff Lecovin, DC, ND, LaC, MS, CSCS (Yes thats a lot of initials!). Dr. Lecovin is a Kirkland, Washington based physician who specializes in performance. He is very involved...
Listen
027: Calorie Deficits & Calorie Surplus, Strength Training , Life Lessons & Much More with Danny Kennedy from 2020-11-02T07:26:05
Tonight I chat with Danny Kennedy, online personal trainer & the host of The Fitness And Lifestyle Podcast where he provides you with the knowledge and motivation to become the very best ver...
Listen
026: Eating Seassonally, Ancestral Eating, Elimating Proccessed and The Problem with Wheat- Cyndi Omeara from 2020-10-27T08:15:57
Cyndi O’Meara is a nutritionist, best selling author, international speaker and founder of the food company, Changing Habits. When Cyndi graduated with a BSc majoring in Nutrition from Deakin Unive...
Listen
025: Hormonal Health, Nourishing Your Body with Self Care and Nutrition with Samantha Gladish. from 2020-10-19T05:24:25
Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone specialist. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balan...
Listen
024: Biohacking Your Skin, Utilising Natural Ingredients and Looking Younger with Andy Hnilo from 2020-10-12T07:34:36
Tonight we are joined by a pioneer in the world of health and skin care in Andy Hnilo. Andy is a former model and actor who had a life-changing car accident leading him on a journey to create a ski...
Listen
023: Mental Health, Fitness, My Journey To Date and Aspirations With The Health Project - Jed Zimmer from 2020-10-05T06:24:53
Taken a bit of a different road with things for this episode after strong request so tonight for episode 23 of The Health Project I sit down with my gorgeous mother to give you guys an insight i...
Listen
022: Plant Based Diets, Perfect Smoothies and The Raw vs Cooked Vegetable Debate with Tess Masters from 2020-09-28T08:52:49
This week we are featuring Tess Masters, The Blender Girl. She's a cook, writer, actor, and voiceover artist with a passion for smoothies and juices. The Blender Girl and her healthy fast food hav...
Listen
021: Athletic Development, Improving Speed + Agilty and The Benefits of The Trap Bar Deadlift with NFL/NBA Trainer Mike Waters from 2020-09-21T05:24:14
Tonights episode features Mike Waters, the founder of Phase 1 Sports, NASM CPT and PES qualified, Advisor, Author and Motivational Speaker. Michael Waters built a name in the sports industry by co...
Listen
020: Throyid Health, Gaining Confidence & Optimising Your Health with Elle Russ from 2020-09-14T08:39:15
Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people aroun...
Listen
019: Low Carb, Ketogenic and the Carnivore diet with Dr. Jaime Seeman from 2020-09-06T08:24:48
Dr Jaime Seeman, aka Doctor Fit and Fabulous, who specialises in female health, joins us today for a scientific and personal discussion on why she strongly advocates for an animal-based low carb li...
Listen
018: Vitamin D and Coronavirus, Preventing Disease and Strengthening Our Immune System with Dr Steven Gundry from 2020-08-23T08:47:38
In this episode of The Health Project I’m excited to be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author. Dr. Gund...
Listen
017: Breaking up Exercise Sessions, Blood Flow Restriction & Staying Fit in Lockdown w Sal Distefano from 2020-08-16T08:57:25
Sal Di Stefano is the host of Mind Pump Radio and Mind Pump TV- the number 1 fitness podcast in the world. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a per...
Listen
016: Training Volume, High Fat Diet For Performance & Becoming an Elite Athlete with Kate Gordon. from 2020-08-09T07:28:34
Kate is the incredible athlete who has been able to make the step that so many CrossFitters struggle to make. Going from one of the better athletes in her gym and local area to one of the countries...
Listen
015: Overcoming Adversity, Changing Your Mindset and Ageing in Reverse with Natalie Jill from 2020-08-03T09:03:02
On this episode of The Health Project, I sit down with Natalie Jill, the woman known for ‘killing fat for a living’ as a weight loss and health expert. Natalie holds a degree in Health and Human Pe...
Listen
014: The Secretes to Building Strength & Size, Intermittent Fasting & Training Splits with Mark 'Smelly' Bell from 2020-07-26T07:02:23
Record holding powerlifter Mark Bell joins me for tonight's episode. Mark is the millionaire who has leveraged a successful powerlifting career into a multi-million-dollar business empire. He ow...
Listen
013: Ancestral Eating, The GAP'S Diet, Gut Healing & Life Changing Food with Jo Whitton of Quirky Cooking from 2020-07-23T00:45:37
Tonight I chat with Jo Whitton - the writer behind the very popular food blog 'Quirky Cooking'. On top of this Jo also has a cookbook of the same name, her own podcast called 'A Quirky Journey', ov...
Listen
012: Cancer Treatment, How Heavy Metals Are Destroying our Health, Detoxification & Getting out of the Toxic Environment - with Dr. David Minkoff from 2020-07-12T08:35:14
Did you know there are things in the environment actively working against your healthy efforts? Chemicals in the water, estrogen coming from plastics, and additives in processed foods are all worki...
Listen
011: Finding Happiness Through Gratitude, Empathy & Mindfulness - Hugh Van Culynburg from The Resilence Project from 2020-07-05T07:50:08
Tonight I bring to you the uplifting Hugh van Cuylenburg, the mental health pioneer behind The Resilience Project. The Resilience Project is an organisation that works with schools, sports clubs, ...
Listen
010: Is A glass of Red Wine Healthy? Optimising Your sleep, Alcoholism & Habits of Success- James Swanwick from 2020-06-29T06:01:15
Tonight we are joined by James Swanwick - Entrepreneur, Australian-American investor, speaker, former SportsCenter anchor on ESPN, author of The 30 Day No Alcohol Challenge and most notiba...
Listen
009: The Vertical Diet, 10 minute walks, Insulin Sensitivty & The importance of Quality Red Meat - Stan Efferding from 2020-06-22T06:35:47
Stan Efferding, the World’s Strongest Bodybuilder, is the master of many areas of health and fitness. He is a retired powerlifter and body builder and creator of the Vertical Diet. His exponenti...
Listen
008: Optimising The Gut Micribome, Heal Your Gut & The Gut-Brain Connection with Kirsty Wirth from Kultured Wellness from 2020-06-14T08:36:13
Kirsty Wirth is the founder of https://kulturedwellness.com/ and her philosophy is simple: she believes we need to accept the cards we've been dealt and then take responsibility for our own health ...
Listen
007: Mindfullness, Meditation & Living A Life Less Stressed - Tom Cronin from the Stillness Project from 2020-06-08T07:31:22
Tom Cronin is the founder of The Stillness Project, a global movement to inspire 1 billion people to meditate daily. He is also the creator of The Portal, a cinematic experience and book that fo...
Listen
006: The King Of Mobility, Injury Prevention and Athletic Performance- Dr. Kelly Starrett from 2020-05-31T09:00:08
Kelly is a coach, physical therapist, author and speaker and has been instrumental in revolutionizing how athletes think about human movement and athletic performance. His 2013 book, Becomi...
Listen
005: Everything You Ever Wondered About Coffee & Its Benefits - With Andrew Salisbury of Purity Coffee from 2020-05-28T07:32:53
Today’s episode is all about coffee. I am joined by Andrew Salisbury, co-founder of Purity Coffee. Andrew Salisbury was inspired to start Purity Coffee® after learning the truth about coffee and it...
Listen
004: Developing a Miracle Mindset, Building Resilence, Fat Loss, No Sugar Approach with JJ Virgin from 2020-05-24T10:35:38
JJ Virgin is a New York Times bestselling author, a prominent fitness and nutrition expert, public speaker and media personality. JJ is internationally recognized as an expert in overcoming weig...
Listen
003: Winning the Weight Loss Race, Building Muscle on A Ketogenic Diet, Morning Routines with Health and fitness expert - Drew Manning from 2020-05-17T09:31:28
Drew Manning is the man behind the incredible experiment of gaining losing 75lbs on purpose.. Drew is a Keto diet expert, 8 figure entrepreneur and a new york times bestselling author of 'Fit2Fat2F...
Listen
002: Unlocking Happiness, Self- Care and Living a more Fulfilled Life with Happiness expert - Dr. Gillian Mandich from 2020-05-14T02:16:56
Happiness seems to be the thing that everyone is chasing. In this episode I sit down with happiness expert Dr. Gillian Mandich to discuss her research and findings into ways in which each of us can...
Listen
001: Training splits, Building muscle, Deloads, Performance and Competiton with Fitness Icon- Nick Cheadle from 2020-05-12T05:53:40
Todays episode features WBFF pro and Optimum nutrtion Athelete, Nick Cheadle. Nick discusses everything from Training splits, strength vs hypertrophy, Eating for performance, Deloads, Powerlifting ...
Listen