Podcasts by The Health Transformation Show!
The Health Transformation Show will up-level your Health 10x. All of the latest science-based information and bio-hacks on health, nutrition, fitness, mindset and much more. Transform your Health here!
Further podcasts by Lori Shemek, PhD, CNC
Podcast on the topic Gesundheit und Fitness
All episodes
Get Back On Track! 👏 from 2018-02-02T20:03:04
Defeat is a feeling often felt when we set a goal for ourselves and then don’t live up to our expectations. There are many reasons for this but one thing is for sure… You CAN get back on track! Her...
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Tips To STOP Holiday Stress! 🎅🏼 from 2017-12-19T21:32:24
Take control and manage your stress and anxiety this holiday season. 7 easy to use tips that are powerful and will give you back the control = a happier you. #stress #anxiety #tips
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She’d Fat Up to 48 Hours #HIIT from 2017-12-10T22:00:50
Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like hours. What if I told you that ...
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Make It Easier To Lose Weight! from 2017-11-28T19:53:14
Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the wayside is following through on our weight loss and health – despite our best intentions. H...
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Drink More Water 💦 from 2017-11-11T22:16:14
Most people are mildly dehydrated and do not even know it. They are suffering from joint pain, headaches, weight gain, sugar cravings, fatigue, foggy thinking and much more. Create optimal health a...
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Sleep is Key 🔑 from 2017-11-03T19:17:33
Many people are unaware that the reason they’re gaining weight and much more, is because they lack sleep – just one night of poor quality sleep is enough to make a difference in all areas of health...
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Help! Halloween Excess! 🎃 from 2017-10-31T20:15:42
5 Tips to Avoid Eating Halloween Candy 🎃 If you are panicked at the thought of over eating all the candy before the trick-or-treaters arrive, fear not I have 5 tips that will empower you! #sugar #...
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7 Top Reasons To Drink Water 💦 from 2017-10-16T19:34:36
7 Top Reasons To Drink More Water! #health #weightloss #stress #jointpain #tips #healthybytes
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Antioxidants = Healthy 🍏 from 2017-10-12T19:54:41
Increase your Antioxidants and Polyphenols to Reverse #Inflammation, Promote Longevity and Increase Overall Health. #antioxidants #cellhealth #energy #longevity
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