She’d Fat Up to 48 Hours #HIIT - a podcast by Lori Shemek, PhD, CNC

Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like hours. What if I told you that you do not have to hop on the treadmill or elliptical for what seems to be an eternity. Ingest minutes, 3 to 4 times a week would be all you needed to build real heart strength, long power, create more energy, and vigor and burn fat faster – even while resting! Way more exciting! For more information please visit my website: http://drlorishemek.com #hiit #healthybytes #tips #exercise #fitness #weightloss

Further episodes of The Health Transformation Show!

Further podcasts by Lori Shemek, PhD, CNC

Website of Lori Shemek, PhD, CNC