Podcasts by The Healthy Mind F*ck

How to Stop Burnout in its Tracks with these 3 Powerful Science Based Tools from 2023-10-30T18:12:11

Understanding the Impact of Burnout **Introduction:** - In today's episode, we delve into the pervasive issue of burnout and its profound impact on our daily lives. Join me as we explore the vario...

Listen to this before taking action: the power of alignment from 2023-09-07T13:47:54

**Podcast Show Notes: The Healthy Mind F*ck** *Host: Dr. Chris Lee* *Episode: "Don't Take Action Before Listening to This: The Power of Clarity"* In this episode of "The Healthy Mind F*ck," Dr. ...

Embracing A.I: Elevating Personal Branding and Small Business Marketing to New Heights from 2023-08-07T10:10

In this groundbreaking video, we delve into the world of Artificial Intelligence and its undeniable impact on personal branding and small business marketing. Contrary to common misconceptions, A...

How to start and sustain any habit you want from 2023-02-09T14:25:29

Don’t forget to rate and review or drop me a message on Instagram to join our next cohort for stress! --- Support this podcast: Listen

A Simple Path to Happiness in this Daily Habit from 2023-01-25T14:39:27

Automatically we focus on the negative but we can direct those patterns to more functional areas of our life by simply focusing on small wins. If you’re wanting more science based self care check o...

The Hard Truth About Habit Formation They Don’t Tell You from 2023-01-02T20:57:20

What a start to the new year! I’m grateful to have this time together again as we head into another beautiful season of life. --- Support this podcast: Listen

Love is Limited: releasing old belief systems and embodying new ones LIVE from 2022-11-15T14:42:30

Not going to lie to y’all this felt weird to do but never the less we did it. This is a live session of me thinking into a new belief system about love. No it’s not as clean as some post I have but...

Silent Burnout - The Killer of Entrepreneurs and Leaders with Jennifer Watson from 2022-09-14T09:55

About this show: 

Hey team Dr. Chris here, 

If you have a business, coaching agency or are in charge of any number of people (INCLUDING being a parent) this episode ...

Listen

Healing Perfectionism: Logically Driven vs. Emotional Driven Models for Rewarding Effort from 2022-08-27T19:55:44

Hey Friends as usual thanks for being here and don’t forget our Stress Detox Course is Live ! Head to my Instagram bio to get more info and use code “first10” to get 50% off. --- Support this p...

How to Get Clear and Take Action in your Life and Business from 2022-08-26T17:47:55

Happy Friday friends! Todays episode is brought to you by our newest program the Stress Detox! If you want to better unpack your stress with the latest science this course is for you! Click the lin...

Effective Morning Routines and Productivity from 2022-08-24T13:29:35

Good Morning friends. Friendly reminder that every rating and review is another awkward smile on my face ❤️. I appreciate you all being here. --- Support this podcast: Listen

Optimizing Optimism using Psychology and Mental Models to Be Healthier in Everyday Life from 2022-08-23T17:09:08

Welcome to coffee in the car with Chris our newest segment exploring the wonders of the open road and the latest science to get you back into the driver seat of your frontal cortex. We will be unpa...

Becoming Biased: Nothing is good or bad but it should be from 2022-05-23T12:26:59

⭐️ If you enjoyed this episode don't forget to leave us a rating and review it really helps us grow our family. 

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For more 

www.drchrislee.com

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Action vs. Environment Which is More Important??? from 2022-04-25T16:02:38

In today's episode, we discuss environment and action.

Here are some details on our burnout course as well.

Whether that be emotional triggers, cognitive fatigue, dissonance,...

Un-Learning Anxiety and Helplessness from 2022-03-16T13:02:25

Solo-Cast Today is brought to you by Wired for Worthy our co-regulation community.

If you've been looking for a book-loving, emotionally intelligent place to grow, come join the family...

Understanding Life, Trauma and Transformation Through Yoga with Sara Cook from 2022-01-18T12:49:23

This one is for sure a podcast for my type-A overachievers.

I've always resisted yoga and honestly my ability to let go, release and allow.

Yoga however seemed like all of th...

The Real Pathway to Happiness and Positivity: Science based tools to break free from stress, anxiety and depression from 2021-12-14T15:02:51

Hey Family!

Excited to share this solo cast today on how to create your own happiness by taking the trash out.

For a long time, I was told to seek happiness in everything I d...

Surviving To Thriving During the Holidays with These Simple Rules: Solocast with Dr. Chris from 2021-11-23T11:11:53

Jambo! Hope you're doing amazing family!

As a gentle reminder, we are doing 2 weeks free into our amazing community Wired for Worthy!
We meet every Thursday at 11:15am EST and wou...

3 Exercises to Boost Your Intelligence (Knowledge Collection & Implementation) from 2021-11-10T11:00

Hey Family!

Books Mentioned:

The Future is Faster Than You Think

Brain Wash

Listen

Break Free From Self Sabotage and Liberate Your Past with Leah Sefor from 2021-11-02T11:00

Friends do we have a treat for you today!

Shadow work has been in my own life one of the most fruitful practices when it comes to the liberation of my genuine self. It's allowed me to ...

Dr. Diane Strachowski on Relationship Myth Busting, Co-Dependency and Attachment Styles from 2021-10-26T11:17:51

Friends I have a laundry list of notes from this episode and was properly mind f*cked myself thanks to Dr. Diane.

Not only did one of my longest standing mottos on relationships get polit...

The Erratic Show: supplements, nootropics(smart drugs), sleep, workout routines, new book recommendations from 2021-10-18T14:50:45

This is a catch-up show of what I'm personally doing in my daily life right now, from supplements to sleep.

For more or the list of supplements head to 

www.drc...

Surviving the Start, How Successful Start Ups Think Differently with Steven Hoffman (Capt. Hoff) from 2021-10-11T09:00

Steve Hoffman (Captain Hoff) is the Captain & CEO of Founders Space, one of the world’s leading startup accelerators. Founders Space was ranked the #1 incubator for overseas...

Shattering Self-Doubt and Unlocking Your Confidence with Tia Lynn from 2021-10-04T09:00

This episode is jammed with functional tips for breaking free from self-doubt to uncover your genuine voice and be confident in your body. 

In February 2017, I decided to...

Using Neuroplasticity to 10x your Results with Ciarán Fox OT from 2021-09-27T09:00

Ciaran is an absolute unit in the world of brain-focused coaching and consulting. Some of his goodness includes: 

• Specialist Occupational Therapist
• Specialty: Neurol...
  Listen

How to Get out of the Fight, Flight, Freeze, Fawn Response with Dr. Eugene Choi from 2021-09-20T08:00

Dr. Eugene K. Choi Pharm. D is a David Bayer certified Transformational Mindset Coach and a board-certified clinical pharmacist that is on a mission to help talented heart-driven leaders operate...

Functional Laziness, A Burnout Protocol for Type A Perfectionist from 2021-09-08T09:00

Enjoy this Podcast? Leave us a review below!

Want more?

Head over to my Instagram to get more free workshops and daily content to help you maintain alignment!

Listen

How to Find Your Identity with Nicole Sciacca from 2021-08-30T09:00

Princess Nicole graced us with her lovely presence today and absolutely dropped enough knowledge nuggets to start a gold rush.

Whether you're lost, anxious about the future or just wan...

Is Knowledge Really Power? Upgrading our Understanding of Power in the Age of Information from 2021-08-23T09:00

My first solo cast!

Who would have thunk it would take over 2 years.

In today's episode we dive into the life-shattering news that knowledge is no longe power in the age of inf...

Ascension Symptoms, Understanding Our Upgrades and Living An Empowered Existence with Gabi Kovalenko from 2021-06-22T12:54:45

Find your Worthiness Again, Join the Wired for Worthy Family 

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Sometimes li...

How to Feel the Fear and Do it Anyway with Tiffany Mast from 2021-06-14T10:00

CLICK HERE to learn more about Wired for Worthy Community

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I have perso...

The Raw and Vulnerable of Self-Love from a Top EQ Expert Corrie Weikle from 2021-04-01T09:00

For more on Corrie<<<

Buckle up today we have the amazing Corrie Weikle on the show dropping some hard truths on how you c...

How to Say F*ck it: learning to surrender to love again after trauma with Liz Childs from 2021-03-29T09:00

DISCLAIMER: Obviously by the title I'm sure you can understand we will be dropping "garlic salt" language and cursing like sailors. 

Listen

How to Actually Get Into Our Body Again: the science of somtatics with Abby Vernon from 2021-03-25T09:00

About Abby: 

“I know there’s more to life than this!”

That was my cry 9+ years ago when I finally hit my rockiest of rock bottom...

The Founder of Pockitudes Shares the Powerful Habit of Being Grateful with Frederic Terral from 2021-01-30T11:00

roF

Join our 5 Day Limitless Life Challenge Today!!! 

www.lltribe.com

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Get your 20% discount by entering 

"drlee20" ...

Unlearning our Labels and Rediscovering our Purpose with Dr. Monica Smith from 2021-01-29T11:00

Join our next 5 Day Limitless Life Challenge 

www.lltribe.com 

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Dr. Monica is an extraordinary friend who I'm beyond excited to have on today...

Put Playfulness Back into Parenting with Laura Haver from 2021-01-28T11:00

Join our next Limitless Life Challenge 

www.lltribe.com 

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Hi, I’m Laura and I want to welcome you to Chasing Havers. Here I write...

How to Handle "WTF Moments" in Parenting with Meganne Ford from 2021-01-27T11:00

Join our 5 Day Challenge Starting February 1st!!! 

www.lltribe.com

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While at school, VCU, I studied psych...

The Beautiful Lie, Toxic Relationships and Divorcing for Love with Olga Nadal from 2021-01-25T11:00

If you'd like to join our next 5-day challenge head to 

www.lltribe.com 

We would love to have you! 

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Healing Instant Gratification and Creating Healthy Habits with Vinny Brusco from 2021-01-25T11:00

Join the 5 Day Limitless Life Challenge 

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The Functional Steps To Take Today to Launch Your Business with Asa Leveaux (Part 2) from 2020-12-30T12:00

I'm profoundly excited to have our amazing guest Asa Leveaux on the show with us tonight.

ABOUT ASA:   I am a divine soul that is obsessed with you having that "aha moment" when...

The Real and Raw of What it Takes to Star Your Business with Asa Leveaux (Part 1) from 2020-12-28T12:00

I'm profoundly excited to have our amazing guest Asa Leveaux on the show with us tonight. 

ABOUT ASA:

I am a divine soul that is obsessed with you having that "...

A Message For Humanity - Charlie Chaplin in "The Great Dictator" from 2020-12-22T12:00

Credit: The Great Dictator Speech - Charlie Chaplin + Time - Hans Zimmer(Music) 

Want to join into our family in Bridge Builders Society??? 

Click...

Beat Your Anxiety and Stress Less with Ryan Light from 2020-12-01T15:40:35

Ready to upgrade your mental, business, and spiritual self? 

Bridge Builder Society is now accepting applications!!! 

If you are interested in tak...

Hygiene vs. Sanitation, A Closer Looking to What Really Makes Us Healthy with Dr. Abbi Elbaum from 2020-11-19T15:04:25

{{APPLICATION FOR BRIDGE BUILDERS SOCIETY}}

Today our amazing guest and long-time friend of m...

The Power of Mentorship with Kanav Nayyar from 2020-11-03T10:00

Want to scale your business faster? 

Do you actually know what is holding you back from taking action? 

99% of the time it's our own pride, and no...

Unlock the Secrets of the Akashic Records with Athena Rose from 2020-10-27T09:00

Join our newest masterclass here!!!

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I'm extremely excite...

Unleashing your Wild, A Fresh Perspective on Feminine Energy with Erica Hepperle from 2020-10-22T09:00

Join our newest masterclass here!!! 

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Saddle up boys and girls...

The Most Important Equation for a Successful Life: EQ + IQ = TQ with Teresa Quinlan from 2020-10-07T09:00

Did you join our masterclass yet???

If you want to unstuck your life, break down your walls and unl...

Redefining Wealth to Create Abundance with Tyler Wright from 2020-09-28T09:00

Did you join our masterclass yet??? 

If you want to unstuck your life, break down your walls ...

The Ego Cleanse, Unlocking Self-Confidence and Finding Your Voice with Randy Haveson from 2020-09-21T09:00

Have you Joined Our "Unleash Your Genius" Masterclass yet?

Wait there is more>>>> Yeah...

The Untold Story of Emotional Eating with Ellie Rome from 2020-09-17T09:00

WANT IN OUR LATEST MASTERCLASS??? 

- in this masterclass, you'll learn the same strategies I teach...

The Most Important Relationship in Your Life is the One You Have With Yourself: With Gabrielle Garrett from 2020-07-30T14:19:31

Hi, I’m Gabi Garrett!

CHEERS TO YOU FOR LANDING HERE! ONLY MAGIC LIES AHEAD FOR YOU AND YOUR MISSION, I PROMISE YOU.

I’m known as a wizard with words and a lighting fast creative, ...

How Taking Aligned Action will Always Out Perform "Grinding" with Dr. Danielle Eaton from 2020-07-29T16:39:49

Who hears that they should work harder? Grind it out? 

In 2020 with more business owners failing how it is that a business can both thrive and provide a service to it's community.&nb...

Uncovering Your Higher Self Through Curiosity and Radical Acceptance with Jennifer Watson from 2020-07-28T12:10:32

We are extremely excited to announce our first sponsor to the show, Neurohacker Collective. When it comes to supporting a healthy brain and nervous system I've tried just about every supplement ...

Break Free from Your Self Created Matrix with Sassquatch from 2020-07-27T10:00

 We are extremely excited to announce our first sponsor to the show,

Neurohacker Collective.

When it comes to suppor...

Untold Secrets of Marketing, How to Market Yourself and Scale your Business with Matt Wright from 2020-07-26T10:00

We are extremely excited to announce our first sponsor to the show,  Neurohacker Collective. 

When it comes to supporting a healthy brain and nervous system I've tried just abou...

Uncovering our Toxic Masculine Society and How To Unlock our Suppressed Truth with Zackary Henson from 2020-06-05T14:58:11

(Special Announcement)

- The Healthy Mind F*ck Accelerator is now accepting applications!!! If you've ever wanted to measure your mindset and watch yourself neurologically transform, lear...

Transforming Triggers into Deep Emotional Healing with Julia Parzyck from 2020-05-28T13:21:19

(Special Announcement) 

- The Healthy Mind F*ck Accelerator is now accepting applications!!! If you've ever wanted to measure your mindset and watch yourself neurologically transform...

The Raw Truth Behind Success with Laura DiBenedetto from 2020-05-18T15:37:24

Laura DiBenedetto BiographyLaura DiBenedetto is the founder and CEO of the award-winning marketing company, Vision Advertising, located in the greater Boston area. Laura created, built and ran t...

Unlocking Trauma Through Therapy with Julie Jowett-Lee (AKA Mom) from 2020-05-07T09:00

(Announcement) 

The Health Mind F*ck Patreon Blog is now LIVE. If you want the workshops behind the podcast and some of my best strategies in a concise and easy to follow formate hea...

How to Heal Trans-Generational Wounds with Dr. Nima Rhamany from 2020-05-03T09:00

(SPECIAL ANNOUNCEMENT) 

The Healthy Mind F*ck Virtual Seminar will be taking place May 16th at 1230p EST. SPOTS ARE LIMITED!!! For more information head to Listen

How to be More Confident & Meet your Authentic Needs with Brian Choi from 2020-04-17T09:00

This episode is an elephant in the closet for a lot of "successful" women and men. I've struggled personally with self-confidence

 for a lot of years and so much in early 2020 as I b...

The Secret Science Behind the Art of Presence with Dr. Chris Lee & Jamal Fruster from 2020-04-14T14:08:39

Today we discuss the elusive presence and how you can remain connected to the world that is truly infinite and that provides everything you could dream of. Today is a deeper conversation and a b...

Why You're Stuck and How to Change it Forever, with Dr. Benjamin Hardy from 2020-04-13T17:50:12

Dr. Benjamin Hardy is an organizational psychologist and bestselling author Willpower

Doesn't Work. From 2015-2018, he was the #1 writer in the world on Medium.com.

During that tim...

Awaken Your Spiritual Power with Dr. Nikki Starr from 2020-04-09T13:58:36

Follow Dr. Nikki Star: 

Instagram: @drnikkistarr

Facebook: www...