00: The Healthy Moving Podcast Introduction - a podcast by Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer

How healthy are you? What information do you use to answer that question? Is it your pants size? The number on a scale? Does your reflection in the mirror tell you? Or maybe your doctor? Today we are talking about the best and earliest indicator of your health on a cellular level. And, then I'll tell you how yoga and Restorative Exercise™ can help you improve your health.

Further episodes of The Healthy Moving Podcast

Further podcasts by Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer

Website of Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer