Podcasts by The Healthy Moving Podcast
The Healthy Moving Podcast is a show dedicated to revolutionizing your idea of exercise and fitness. Hosted by certified yoga instructor, Restorative Exercise Specialist™-Certified Personal Trainer and healthy moving enthusiast, Jen Hoffman of StayAtHomeYoga.com, this show makes the teachings of yoga and Restorative Exercise™ accessible to everyone. When you weave healthy movement into the fabric of your day, you get so much more than weight loss. You reduce aches and pains, increase your energy, decrease your stress and you feel better!
Further podcasts by Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer
Podcast on the topic Alternative Therapien
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53: Stress - The Silent Killer from 2017-01-03T14:44:30
If you felt like 2016 was one heartbreak after another, and you want to rise to the challenges facing our world in the new year, then start here. Start by learning how to better cope with your s...
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52: You’re Not Too Late: How to Have a Healthy Holiday Season from 2016-11-20T15:31:37
The Holiday Season is upon us, and your calendar and to do list are filling up. You are probably thinking you don’t have time to worry about your health and wellness right now. But, I want to co...
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BONUS: Join the #PeaceArmy from 2016-11-02T15:13:05
Every major religion and faith tradition teach about the power of collective prayer and meditation. And many scientific studies confirm not only the positive effects of these practices on the pr...
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50: Movement in the {Homeschool} Classroom and Beyond from 2016-11-02T00:16:46
When I was in school, learning and movement were separate parts of the day. Movement happened primarily on the playground. In classrooms, we were taught to sit still and pay attention. But, a gr...
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49: Strong Enough to Surrender from 2016-09-25T18:22:51
So often in our culture the word surrender is associated with weakness. In this episode, I’m talking about a kind of surrender that requires incredible strength. If life feels particularly chall...
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48: All About Squatty Potty from 2016-09-16T15:07:39
Today I'm chatting with Shark Tank Alumnus and Squatty Potty creator, Bobby Edwards. We cover everything from the viral unicorn video to the many benefits of squatting.
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47: Invest in Your Future Health from 2016-08-30T16:56:46
Today I’ve got some investment advice for you. Don’t worry, I’m not recommending any stocks or bonds. I do have some ideas about things you can do today to help promote your health and wellness ...
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46: There Are No Shortcuts from 2016-08-25T15:00:40
This episode is about the difficult and challenging seasons of life. I’ve got a hard truth for you. But don’t worry, I’m serving it with a generous portion of hope and encouragement, too.
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45: You Are Not the Problem from 2016-08-18T20:24:40
Guilt and shame keep us from achieving our goals. They widen the gap between our resolve and our results. In this episode, I’m sharing a simple truth that will set you free...you are not the pro...
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44: Stress and the Body: A Two-Way Street from 2016-08-09T16:18:32
Don't worry. This isn't another show warning you about the effects of stress on your body. Today, Lauren Gaggioli joins me to talk about how we can use our bodies to ease our stress. And, I'm sh...
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43: How to Help Others from 2016-08-03T05:09:08
When you love or care about someone, it’s only natural that you want them to be their healthiest. But, sometimes our efforts to support them on that journey make ...
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42: Normal or Common? from 2016-07-26T05:14:58
Many women have pelvic floor or core dysfunction after giving birth. And, lots adults begin to have aches and pains as the years go by. These things are normal, right? Maybe not...that’s what to...
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41: Is Pokemon Go Healthy from 2016-07-20T00:28:35
Pokemon Go is sweeping the nation. It’s motivating people to get out a move, but is it healthy? I’m sharing the pros and cons of this new game in today’s episode. I’m also joined by a member of ...
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40: A Pain in the Neck from 2016-07-12T20:53:05
This episode is all about neck and shoulder tension. If you ever experience a literal pain in the neck, I have three little known tips for easing your discomfort....
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39: Control Versus Power from 2016-07-05T21:05:41
I have bad news. You can’t control your health (or anything in life, really). You can do all the “right things” and still get sick or injured. Does that mean you should give up? Absolutely not. ...
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38: Kids and Body Image from 2016-06-28T15:09:22
Positive body image is a huge topic for me and focus in my work. So, women often ask me about how to help instill a positive body image in their kids. That is what today’s show is all about!
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37: When Bad Things Happen from 2016-06-22T15:55:58
When bad things happen, we naturally feel a combination of fear, sadness and anger. In this episode, I'm sharing my self care strategies for dealing with these emotions in a way that helps me to...
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36: The Blessing of Limits from 2016-05-13T13:24:13
We’ve all heard stories of people who are able to grow something amazing out of adversity. And those stories give us hope and encouragement. But, if we are to embrace our own inner “overcomer,” ...
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35: You DON'T Need A Vacation from 2016-05-03T16:43:59
Today show is all about vacations. It's already May and the unofficial start to summer is later this month. So I thought it was a good time to talk about that burning desire you have to get awa...
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34: The Problem with Exercise from 2016-01-31T06:37:26
You’ve heard of the real food movement? Today’s show is about real movement, and it’s processed cousin...exercise. If you have struggled to make regular exercise a part of your life, this episod...
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33: How to Love Your Body from 2016-01-23T20:55
In this episode I’m sharing stories about a teenage crush and no makeup selfies, all to help improve your body image! If you struggle to see the beauty of your curves, your post-baby belly, your...
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32: The Problem With Your Weight from 2015-12-30T03:40
Don’t set a resolution to lose weight this year! In today’s show, I’m leading you off the scale and into your body to improve your health and body image!
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31: Don't Go To Extremes from 2015-10-17T20:06:45
While there are a million voices in the health and fitness industry, there are just two primary messages being preached. And I think they are both wrong. In this episode, I’m telling you why, an...
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30: Simple Self-Care Routine from 2015-10-12T05:33:10
Today I’m sharing a simple self-care routine to keep you from sliding downhill these last few months of the year. Join me so you can finish this year strong and head into 2016 feeling amazing!
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29: How to Trust Your Feelings from 2015-08-30T21:03:16
Focus on improving how you FEEL not how you LOOK. It sounds good, but can you really trust your feelings to help you make healthy choices? In this episode, I’m going to show you how to let your ...
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28: The Dynamic Workstation from 2015-08-08T14:48:24
How should you sit at the computer? Whether you do it for work, or for leisure, chances are, you log some hours behind the computer screen each week. In this episode, I’m going to inspire you to...
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27: Easing Worry with Movement from 2015-07-14T15:06:17
Today we're talking worry. We all know stress effects our physical body. But, did you know you can use your body - and how you move it - to process and reduce worry. Plus, I'm answering a questi...
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26: Make a Mess from 2015-07-01T16:13:24
Today we are talking about the messy part of change. I’ve got encouragement for anyone who is in the phase where everything you own (or believe) is laid out in a huge mess before you. Plus, I’m ...
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25: New Year's Resolutions in July from 2015-06-24T15:45:41
If we start today, we can celebrate change on January 1st, instead of plan for it. Today’s show is all about heading into the New Year with momentum instead of resolve. Plus, I’m answering a lis...
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24: The Need for Self-Care from 2015-06-19T22:26:24
If you don't have a good self-care routine, you probably blame it on a lack of time. But, in this episode, I'll tell you what I think the problem really is. Plus, I'm answering a listener questi...
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23: The Building Blocks - Alignment&Healthy Moving from 2015-05-28T20:10:49
This show is the third in a special series called “The Building Blocks,” where we look at the things we are doing all day long that sabotage our health, even if we regularly workout. Today we ar...
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22: The Path To Transformation from 2015-05-21T17:36:42
Change can be overwhelming. Today we are talking about how to overcome that feeling and make progress toward our goals. Plus, I’m answering a listener question about the best position for sleep
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21: The Building Blocks - Pelvic Floor from 2015-05-05T20:37:34
There is nothing more frustrating than working hard on something only to have someone else come along and sabotage your effort. Well, when it comes to our health and wellness, we are often our o...
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20: Uncomfortable Transitions from 2015-04-28T16:06:35
Today, I’m sharing one of the necessary ingredients for transformation. You can’t change your health, or any aspect of your life without it, so don’t miss it! Plus, I’m answering a listener ques...
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19: Breaking the Body Shame Cycle from 2015-04-22T16:22:02
Today we are talking about how to break free from the shame of failure and experience growth and change!
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18: The Temptation to Quit from 2015-04-08T15:36:29
Today I’m peeling back the curtain and telling you about a personal struggle of mine and how a lesson a learned from my body is helping me to get through it! If you feel like giving up on a goal...
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17: Be a Bigger Vessel from 2015-03-31T07:30
Most people begin a journey to improve their health because they want to be smaller. They want less – less weight, less stress, less pain. Today we’ll use your breath to show you that you actual...
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16: The Building Blocks - Core from 2015-03-25T03:50:50
There is nothing more frustrating than working hard on something only to have someone else come along and sabotage your effort. Well, when it comes to our health and wellness, we are often our o...
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15: The Residue of Our Choices from 2015-03-17T07:30
It’s my birthday week, which always sends me into a reflective state. So today we’re talking about the big stuff that is really the little stuff – our choices – and their effects. Plus, I’m answ...
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14: You Just Have to Pay Attention from 2015-03-10T16:58:09
We have a compartmentalization problem. We think we can get all of our movement done in 30 - 60 minute workouts. In this episode I'm talking about the problems that arise with this notion that w...
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13: The Patience Muscles from 2015-03-03T17:08:20
Today we’re chatting patience muscles! While you won’t find them in Gray’s anatomy, we all have them. If your patience muscles, like mine, can use some strengthening have a listen! Plus, I’m ans...
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12: Mindset Month - Move In The Direction Of from 2015-02-24T16:40:52
Today we are wrapping up our “Mindset Month” series with a special edition of the Healthy Moving Podcast. We’re changing up our normal format to welcome one of the nation’s foremost yoga teacher...
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11: Mindset Month - Heart Health from 2015-02-10T12:40:08
This is the second episode in a four-part series for “Mindset Month.” Today we are changing how we think about heart health, and looking at the limitations of traditional cardiovascular exercise...
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10: Mindset Month - Start Forward-Thinking from 2015-02-03T08:30
This is the first of four episodes for “Mindset Month.” We are digging deep into our thoughts to pull out the weeds that keep us from reaching optimal health, and then planting the seeds for a f...
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09: Don't Believe Everything You Think from 2015-01-27T08:30
Today we are talking about the enemy of change – resistance! Plus, I’ll tell you how to overcome it. If you are feeling like change is hard and you are doomed to fail on all of your 2015 goals, ...
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08: The Difference Between Easy and Ease from 2015-01-20T15:37:31
Do you ever feel weighed down by the hard of life, like you’re facing a ton of resistance? It is so tempting to grab for easy when life gets hard, but we can’t improve our health or our life wit...
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07: Only What Matters from 2015-01-06T08:30
Today I’m sharing three words that have the power to inform, not only your health choices, but all of your decisions. Plus, I’m answering a listener question about healthy moving for boosting th...
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06: The Move Along Episode from 2015-01-01T18:36:30
We're celebrating all the healthy moving we are going to do in the year ahead with a special show. Grab a rolled towel or yoga mat and get ready to move along!
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05: Your Healthiest Year Ever from 2014-12-30T08:23:15
Today I’m sharing a simple plan to help you make 2015 your healthiest year yet. Do these four easy steps this week to kick start your year! Plus, I’m answering a listener question about healthy ...
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04: Before and After Photos from 2014-12-23T08:30
What is the real problem with the before and after photos commonly used in health and fitness industry marketing? Today I'm sharing my thoughts. Plus, I've got help for chronically tight hamstri...
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03: Change is Possible from 2014-12-18T03:15:26
We often struggle to develop healthy habits because we believe that change is hard. Today I’m busting that myth and infusing you with encouragement to take small steps toward change.
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02: Think Differently, Part 2 from 2014-12-17T19:58:37
If you want to improve your health, you have to think differently about exercise. Today I'm talking about two problems with the way most of us think about exercise. Plus, I'm answering a listene...
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01: Think Differently, Part 1 from 2014-12-17T19:28:39
If you want to feel better in your body and improve your health, you first have to think differently. Specifically, you have to change how you think about two things.
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00: The Healthy Moving Podcast Introduction from 2014-12-16T16:05:55
How healthy are you? What information do you use to answer that question? Is it your pants size? The number on a scale? Does your reflection in the mirror tell you? Or maybe your doctor? Today w...
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