05: Your Healthiest Year Ever - a podcast by Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer

from 2014-12-30T08:23:15

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Today I’m sharing a simple plan to help you make 2015 your healthiest year yet. Do these four easy steps this week to kick start your year! Plus, I’m answering a listener question about healthy moving for that mid-afternoon energy slump. You won’t need coffee if you try today’s tip!