11: Mindset Month - Heart Health - a podcast by Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer

from 2015-02-10T12:40:08

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This is the second episode in a four-part series for “Mindset Month.” Today we are changing how we think about heart health, and looking at the limitations of traditional cardiovascular exercise. Plus, I’m answering a listener question about what to do when you just don’t feel like moving.