14: You Just Have to Pay Attention - a podcast by Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer

from 2015-03-10T16:58:09

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We have a compartmentalization problem. We think we can get all of our movement done in 30 - 60 minute workouts. In this episode I'm talking about the problems that arise with this notion that we can compartmentalize our movement and sharing an alternative. Plus, I’m answering a listener question about relieving eyestrain.