17: Be a Bigger Vessel - a podcast by Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer

from 2015-03-31T07:30

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Most people begin a journey to improve their health because they want to be smaller. They want less – less weight, less stress, less pain. Today we’ll use your breath to show you that you actually want to be bigger! Plus I’ll answer a listener question about squat repetitions.