21: The Building Blocks - Pelvic Floor - a podcast by Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer

There is nothing more frustrating than working hard on something only to have someone else come along and sabotage your effort. Well, when it comes to our health and wellness, we are often our own saboteurs. This show is the second in a special series called “The Building Blocks,” where we look at the things we are doing all day long that sabotage our health, even if we regularly workout. And today we are talking about the Pelvic Floor. If you struggle with inconvenient incontinence, organ prolapse, radiating nerve pain, sacroiliac joint pain or decreased sexual function, this show is for you!

Further episodes of The Healthy Moving Podcast

Further podcasts by Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer

Website of Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer