23: The Building Blocks - Alignment&Healthy Moving - a podcast by Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer

This show is the third in a special series called “The Building Blocks,” where we look at the things we are doing all day long that sabotage our health, even if we regularly workout. Today we are looking at the big picture. We’re talking about alignment - it’s role in our health and wellness and how to improve it with Healthy Moving. 

Further episodes of The Healthy Moving Podcast

Further podcasts by Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer

Website of Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer