27: Easing Worry with Movement - a podcast by Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer

from 2015-07-14T15:06:17

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Today we're talking worry. We all know stress effects our physical body. But, did you know you can use your body - and how you move it - to process and reduce worry. Plus, I'm answering a question about walking in the summer heat.