31: Don't Go To Extremes - a podcast by Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer

While there are a million voices in the health and fitness industry, there are just two primary messages being preached. And I think they are both wrong. In this episode, I’m telling you why, and giving you my own take on how to really improve your health - for good! Plus, I’m answering a listener question about what kind of moving Ayurveda suggests would be beneficial during the fall and winter months.

Further episodes of The Healthy Moving Podcast

Further podcasts by Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer

Website of Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer